Chicago native, LisaRaye McCoy, has never been one to shy away from a challenge. After all, she went from model to actress to producer to ... Read More
Fitness
Want to Build A Better Butt? Use A Ball!
If you're trying to shape, lift and tone your backside, the key to getting it done is simple: have a ball! An exercise ball that is! Here's ... Read More
Exercise Smarter Not Longer & 6 Other Weight Loss Tricks
Whether you’re just starting your fitness journey, or maybe in the midst of a weight loss slump, truth be told there are quite ... Read More
9 Quick Changes for a Flatter Belly
Why bother sucking it in? Especially when there are better, and more effective ways to shrink that tummy down. Here are just some of our ... Read More
Bench Press Exercises that Build a Better Chest
Look better in and out of your clothes by doing chest exercises that really work. Here you will find a listing of chest exercises to use in ... Read More
10 Ways To Burn An Extra 350 Calories In Less Than An Hour!
No matter which way you slice it, if you want to lose weight, the basic formula is “more out than in," or burn more calories than you ... Read More
25 Everyday Tips For A Smaller Waistline (Without Photoshop)
A flat stomach: It's not just about looking great in your favorite body-hugging outfit. Having a smaller waistline cuts your risk of heart ... Read More
Your Best Workout Is Waiting For You At The Pool
Swimming is probably the last thing you think of for exercise. You loved the pool as a child and then got out of the habit as you aged, ... Read More
Stretching For A Better Body: Why, When & How
We all know we should stretch, but far too many of us overlook this and choose to get on to the “nitty gritty” instead – the exercise or the ... Read More
5 Yoga Moves To Start Your Day Off Right
Ever wonder how some folks are "morning people" and they just are awake, alert and ready to go first thing in the morning? Yeah, those ... Read More
Lose The Gut NOW!
Welcome to our Men's Health Summit. It’s impressive to have a flat stomach. Do you know the impact excess belly fat can have on your overall ... Read More
Under The Hood at 56: Vin Diesel’s High Performance Workout
Mark Sinclair Vincent, better known as Vin Diesel, has become one of the "go-to" action movie heroes in Hollywood. His well-built body ... Read More