Welcome to our Men's Health Summit. It’s impressive to have a flat stomach. Do you know the impact excess belly fat can have on your overall ... Read More
Fitness
Under The Hood at 56: Vin Diesel’s High Performance Workout
Mark Sinclair Vincent, better known as Vin Diesel, has become one of the "go-to" action movie heroes in Hollywood. His well-built body ... Read More
4 Ways to Instantly Get Rid of That Bloated Belly
You’re getting your workouts in, you’re eating only the healthiest of meals. But for some reason, you still look fluffy and not as toned as ... Read More
5 People Most Likely To Become Dehydrated
While it can happen at any time, dehydration – not having enough fluid in your body – occurs more often when temperatures increase during ... Read More
7 Stretches To Do Before Bed to Shrink Your Belly
Having trouble falling asleep? According to experts, most of us are! But don't just stare at the ceiling or start watching TV (or obsess ... Read More
5 Exercises You Should Do In Bed Tonight
Let's be real: You want to get up extra early to get in a good morning workout at the gym, but your body tells you something different. Your ... Read More
3 Easy Tips To Start Jumping Rope Like A Pro!
As Sports Medicine Specialist, I’m very well-versed in the countless exercises and training protocols that can be used to help people become ... Read More
4 Exercises Women Over 40 Need to be Doing Right Now
They say 40 is the new 20, but is that really true? Well, if you do it right, your exercise routine will have you not only feeling like you ... Read More
Get Me Bodied: Best Motivational Workout Songs to Keep You Moving!
This month of June is Black Music Month, which has celebrated the musical contributions of African Americans since 1979. For those of us ... Read More
The “P-Valley” Workout
Sometimes we need more than a good sweat to feel fulfilled after a workout. Sometimes we need to feel inspired and uplifted. Sometimes ... Read More
8 Ways To Walk Off The Weight…Fast!
Have you tried walking for weight loss? There are so many health advantages to simply taking a walk. It can help reduce the risk of heart ... Read More
5 Moves To Lose Your Love Handles For Good
A little something to hold onto is okay. A lot of something to hold onto is another story. Love handles, the inner tube or the infamous ... Read More