Ellen Ector, a 70-year-old mom of five and grandmother of four, is a health inspiration to thousands of people everywhere. After 20 years ... Read More
Fitness
3 Easy Wall Workouts For Toned Legs & Thighs
You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when it comes to getting (and ... Read More
Here’s The Secret To A Flat Tummy & Sexy Abs (No, It’s Not Crunches!)
Search the Web and you can easily find 1,000,001 articles and videos on exercises for amazing abs. The only problem is, none of those ... Read More
How to Get Rid of Hip Dips: 5 Hip Dip Exercises
When we put our hands up on our hips, do I dip, you dip, we dip? The answer is yes because we all have hip dips, even if you do not realize ... Read More
Get Your Body Summer Ready In 4 Weeks
Summer is knocking at our door! For those of us who slept all winter and spring, we still have a short time to get our bodies in decent ... Read More
Remembering 90’s R&B Group Hi-Five: Love & Tragedy
In 1990 and it wasn’t long after that Hi-Five's self-titled album–produced by the legendary Teddy Riley–went platinum, thrusting them into ... Read More
The Inner Thigh ‘Thick Thigh’ Workout
In a perfect world, our bodies would be totally symmetrical and we'd have all the curves and bumps in all the right places. But we all know ... Read More
Best Forearm Workouts
Whether you are wanting to transform the look of your forearms to become more defined or want to target pain or discomfort, there are ... Read More
Your Right to Bare Arms: Michelle Obama’s Best Moves For Toned Arms & Back
Do you want toned arms this summer? Ever since First Lady Michelle Obama revealed her beautiful arms to the public, women across the ... Read More
Billy Dee Williams at 85: “The Most Important Thing In Life Is…”
Billy December Williams (yes, his middle name is December) was and has always been the ultimate "cool guy." From his walk to the way he ... Read More
Get Summer Body Ready With This Arms & Abs Workout (VIDEO)
With Spring and Summer approaching, now is the time to get ready for tanks and crop tops! Fortunately, Sharita Jennings, trainer and creator ... Read More
The 15-Minute Sexy Summer Workout
Both women and men love sundresses. Women love them because they're usually colorful and they fit and hug in all the right places. Men love ... Read More