What are ADHD diets? Can they help you or your child? Are there foods you should eat—and foods to avoid? Many can stand to benefit from ... Read More
Food
Energy & Sports Drinks Can Damage Your Teeth
Irreversible tooth damage? From sports drinks? A recent study published in the May/June 2012 issue of General Dentistry found that an ... Read More
Diseases You Can Get From Fast Food
Though we may like to suspend belief, headlines continue to shed light on some of the serious health dangers of fast food. Like what ... Read More
5 Reasons To Go Nuts…For Nuts!
You know what? You should go nuts! No, not that kind of nuts, but actually go and grab a handful of nuts right now. Why? Because they are ... Read More
Do Carbs + Fats = The Deadliest Meal?
There's a pairing that you may not be aware of that could lead to a terrible scenario: high levels of blood sugar and fat within the blood ... Read More
7 Tasty Ways To Lower Cholesterol
Want to cut cholesterol without cutting taste? Most people are afraid that "good for my cholesterol" means meals that are joyless (and ... Read More
Canned Goods: What You May Not Know
I think it’s safe to assume that we’ve all heard about how unhealthy canned foods are due to being over-processed and high in sodium. But is ... Read More
Fast Food In Hospitals? Say What?!
Hospital cafeterias aren’t exactly filled with kale and whole grains, but with fast food? Chicken wings, quesadillas, hot dogs, ... Read More
7 Restaurant Rules To Live By
The days of dining in restaurants only for special occasions are over. Today, for many people, eating out is an almost daily ... Read More
Soy Exposed: The Good & The Bad
One minute something’s good for you, the next it isn’t. Now it’s soy’s turn. You may be thinking, “I don’t do tofu or soymilk, so this ... Read More
The Best Tasting High Fiber Foods
Getting enough fiber in your diet can cut your risk for heart disease, improve your health, and help dieting success in a number of ways. ... Read More
Turmeric: Food Or Medicine?
Turmeric may not initially ring a bell but you’ve probably eaten it many times. The west is finally catching up to traditional Chinese ... Read More
