A new study proves that the old adage "use it or lose it" is definitely true when it comes to fitness. After just two weeks of sedentary ... Read More
Weight Loss
Get Better Results From Your Workouts With One Change
Are you spending hours in the gym on a regular basis, but still not seeing the physical changes you want? If the answer is yes, you’ll want ... Read More
Love Handles: Say Goodbye to the Fat You Love to Hate
Love handles. Strange name, right? No matter what cutesy names you call them, no one really loves those rolls of flab that pop over the ... Read More
Is Your Thick Fit? Fitness Expert Helps Black Women ‘Change The Norm’
Tired of playing the size game? Ready to learn the tools necessary to eat, feel and look your best from the inside out? Health and fitness ... Read More
Lose Belly Fat Faster In 3 Easy Steps [VIDEO]
Stubborn belly fat can be really challenging. Most people tend to shed pounds quickly at the start of their diet or exercise plan, but ... Read More
Jackee Harry’s 65-year-old Secret: “Water And Naps!”
"We are going to get old, ooooh!" says Emmy Award-winning actress-comedian Jackee' Harry who made her mark as Sandra Clark in the 1980's ... Read More
The Waist Trainer Workout: 5 Moves To A Slim Midsection
Summer may be winding down, but that's no reason to let all your hard work go to waste! We want to make sure you're still looking strong and ... Read More
Diabetes And Heart Disease: 4 Numbers You Should Know
If you have prediabetes or type 2 diabetes, there is a good chance you may also have high cholesterol, high blood pressure along with high ... Read More
Make These 7 Health Goals Into Daily Habits
Every day we should be striving to improve our health outcomes. One way to do that is to set health goals. My health goals include living a ... Read More
Rest And Reset With A Mid-Summer Detox
During the summer months not only is there a temptation to eat and drink foods that are not the best for our overall health, but we tend to ... Read More
Skip the Bloat with 4 Food Swaps!
This summer, skip the bloat with 4 food swaps sure to help you maintain that smoking bikini body. 1. Ice cream vs. Fruit smoothie Not only ... Read More
Great Exercises You Actually Want To Do
Take a break from your regular fitness routine that you may (or may not...no shame) have and give these easy yet effective workouts a try! ... Read More