Personal hygiene practices usually include things like taking showers, brushing our teeth, and washing our hair. One detail that is often ... Read More
Weight Loss
6 Ways To Avoid Overindulging During This Season
I don’t know about you, but for me, it seems that once mid-October hits I am in this constant battle between the diet I want to follow and ... Read More
6 Steps To Kickstart Clean Eating
People often go through hoops and bounds to achieve their ideal body. From waist trainers to Crossfit, the efforts to get healthy and ... Read More
5 Halloween Treats That Won’t Ruin Your Diet
You may not be a kid anymore, but eyeing those Halloween treats in the grocery store or the ones inside your child’s plastic pumpkin can ... Read More
Are Protein Bars Good For You? 5 Things To Look For
As a fitness trainer, I’m often asked about protein bars. Are they actually good for us? Which ones should I eat? I tell my clients that ... Read More
Get 10,000 Steps: Grand Teton Hiking Trails For All Levels!
Do you want to meet your fitness step goals while being seduced by breath-taking views of the Teton Mountains in Wyoming? It’s ... Read More
Is Sushi Good For Weight Loss?
Sushi is a Japanese dish that is enjoyed by many. It’s a great go-to meal for lunch or at any time of the day. When going out with friends ... Read More
Get Wild With Your Workout With These 5 Moves (Video)
Boredom in a workout routine is a common complaint from beginners and experienced gym rats alike. If you want to make this healthy lifestyle ... Read More
Are Your Favorite Foods Causing Inflammation?
The immune system is an imperative part of keeping us healthy. Whenever there is injury, disease, or illness our inflammatory cells come to ... Read More
7 Natural Ways To Care For Your Lymphatic System
The lymphatic system is an important part of the immune and cardiovascular systems and is important for optimal functioning of our immune ... Read More
300 Pound Weight Loss: “I’m Like A New Person”
In 2016, Jermaine Gause was a whopping 639 pounds, had a number of health problems and honestly was afraid of dying. He went on the show The ... Read More
5 Steps To Get Back On Track After The Summer Fun
I can’t believe I’m saying this, but summer is over! It flew by. We were just anticipating the start of summer not long ago, making plans to ... Read More