Most might not know this, but sitting all day has a negative impact on your overall health and wellness. A mostly sedentary lifestyle has ... Read More
Weight Loss
6 Tips To Managing Pregnancy Weight Gain
During pregnancy, the weight will surely start to pack on. It’s only natural. Putting your baby at risk because of your weight gain is a ... Read More
Train Your Entire Body With Kettlebells (Video)
If you think you need a ton of equipment to work up a sweat and build muscle, this video will change your mind. In this workout video Get ... Read More
How Resistance Training Helps With Fat Loss (Video)
If you’re trying to lose weight, just doing cardio is not the most effective way. You’ll lose both fat and muscle by doing so. Resistance ... Read More
Top 5 Reasons To Consider Giving Up Meat
More and more people have adopted a plant-based diet for several reasons. These reasons include weight loss, energy generation, a decreased ... Read More
Interview with Dr. Ian Smith Eating Clean Could Be Exactly What You Need
Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, and SUPER SHRED: The Big Results ... Read More
Taking The Workout Outdoors
We’ve kept the workout indoors for most of the winter and spring, but now we’re ready to take it outside. For some it is a smooth transition ... Read More
Apple Cider Vinegar Facts And Gummies Recipe
With summer here, kids and adults alike are looking for healthy food substitutes that can be incorporated into our diets. One popular food ... Read More
4 Easy Cleanses To Try This Summer
Cleansing can be a controversial topic. According to some research, detoxing, or cleansing doesn't really completely remove chemicals or ... Read More
How To Eat Healthy At A BBQ
Healthy eating at a BBQ; that doesn’t even sound fun! In fact, I’m not sure if BBQ and healthy even belong in the same sentence. I mean, ... Read More
How Weight Gain Affects Your Feet
Everywhere we turn we are reminded of our weight, body type, body image and physical appearance in the media. Stores are filled with ... Read More
Get The Best Protein Powder For Your Morning Shake
Protein powders have become a staple for getting fit and lean without the extra fat and calories found in other protein sources. It's easy ... Read More