The immune system is an imperative part of keeping us healthy. Whenever there is injury, disease, or illness our inflammatory cells come to ... Read More
Weight Loss
7 Natural Ways To Care For Your Lymphatic System
The lymphatic system is an important part of the immune and cardiovascular systems and is important for optimal functioning of our immune ... Read More
300 Pound Weight Loss: “I’m Like A New Person”
In 2016, Jermaine Gause was a whopping 639 pounds, had a number of health problems and honestly was afraid of dying. He went on the show The ... Read More
5 Steps To Get Back On Track After The Summer Fun
I can’t believe I’m saying this, but summer is over! It flew by. We were just anticipating the start of summer not long ago, making plans to ... Read More
Weight Loss Secrets Revealed With Dr. Renee & Ashanti J (Video)
Dr. Renee of Ask Dr. Renee and fitness expert Ashanti J of 360.Mind.Body.Soul filled us in on their tips to healthy weight loss. From mental ... Read More
Ladies: Make Your Weight Loss Journey An Uplifting One!
If you're on social media then you’re likely being bombarded with images of beautiful minority women with shapely bodies. If you're ... Read More
4 Exercises You Should Do Right Before Bed
Who doesn’t want a super-fast metabolism that lasts all day? There are tons of great benefits to getting a great workout in the morning, ... Read More
Thinking Of A Plant-Based Lifestyle? We’ve Got Your Guide!
Making the decision to transition to the plant-based lifestyle can be intimidating. Your mind is asking thousands of questions. What am I ... Read More
9 Fitness Gadgets You Need In Your Life
For some, a trip to the gym would not be complete without the latest fitness gadget or accessory. According to Forbes magazine, here are ... Read More
Try This Core Move For Your Tightest Abs (Video)
The Plank Row, also known as the Renegade Row, is a great total body exercise that challenges the core. Plank rows can be done ... Read More
5 Keto-Friendly BBQ Dishes You’ll Love
It's no secret that all special diets require discipline. Throughout the year, the summer especially, we attend and maybe even host, ... Read More
Let’s Check In On Those 2019 Resolutions!
We are more than halfway through the year, which makes now a good time to evaluate your progress on those goals you set at the start of the ... Read More