The weight-loss and type 2 diabetes drug Ozempic (semaglutide) has gained mainstream attention—not only for transformative results like ... Read More
Weight Loss
Your Summer Workout Playlist to Help You Burn More Calories
We all know it can be difficult to just run in the gym and give up to an hour of our time. The right music can easily make you feel like you ... Read More
5 Great Ways to Get More Out of Your Regular Walk
Doctors often recommend walking to anyone who needs to manage their weight. If done regularly, though, walking is more than just a weight ... Read More
2 Diet Mistakes That Make You Hungry And Miserable
If you're one of the many people who equate dieting with misery, I've got some great news for you: Dieting doesn’t have to feel like you're ... Read More
Lose 21 Pounds In 28 Days with This Meal Plan
By now, you've probably heard about the Keto diet. There are Keto desserts, Keto snacks, and Keto meals at restaurants--Keto is pretty much ... Read More
10 Foods That Make You Burn The Most Fat
Are you looking for the secret weapon to crush your cravings? Then guess what? There are actually foods that can effectively suppress your ... Read More
Detoxes & Cleanses: Health or Hype?
With Spring here, ads begin to escalate across social media promoting Spring cleaning for your body, as in “colon cleanse” or “detox ... Read More
8 Foods That Are Making You MORE Hungry
An ongoing problem across the world, obesity contributes to numerous health conditions and issues. While the increase in obesity may be ... Read More
10 Benefits Of Drinking Ginger Tea
There are quite a few ways to help you feel better that don’t involve having to break your bank- one way being ginger tea. Known for its ... Read More
Spring Training: 7 Ways To Get Fit For Summer
If you haven’t noticed, summer will be here any minute, and right about now, you’re probably panicking because those last pesky 10 or 20 ... Read More
10 Completely Natural Ways to Curb Your Appetite
While regular physical activity is important for maintaining a healthy weight, diet is just as important. However, some people struggle with ... Read More
5 Easy Ways To Get Your 10,000 Steps Daily
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More