For many of us, childhood memories include the familiar refrain from our parents: "Finish your food before you have your drink!" The ... Read More
Weight Loss
Summer Body Goals: 6 Ways To Start Now!
Spring is almost here, and today is the perfect day to start your new fitness journey. Whether you're aiming for a toned physique, increased ... Read More
Why Diet Culture is Failing Black Women – & What Actually Works
Diet culture has been selling us the same lie for decades: eat less, work out more, and shrink yourself to fit a narrow beauty standard. But ... Read More
Can You Juice Your Way to Your Dream Body?
Nobody can understand why you would do it unless they’d walked a mile in your shoes. Maybe you’ve always struggled with being overweight. ... Read More
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the most rewarding steps you can take toward a healthier, more vibrant life. It’s not just about ... Read More
Mary J. Blige’s New Bikini Body at 54
Grammy Award-winner and certified "Queen of Hip-Hop Soul", Mary J. Blige is known for her gritty songs of real love, loss and life. Through ... Read More
Morning Or Night: When Should You Work Out?
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat ... Read More
5 Simple Tips to Conquer Your Fitness and Wellness Goals This Year
Every new year brings new resolutions, and achieving fitness and wellness goals is typically in the top three. Unfortunately, the average ... Read More
14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes
It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More
4 Ways To Boost Your Metabolism & Prevent Weight Gain During The Holidays
According to the New England Journal of Medicine, the average American will pack on one to six pounds over the holidays. Other experts ... Read More
This Weight Loss Drug Could Also Treat Sleep Apnea
(HealthDay News) — The U.S. Food and Drug Administration (FDA) has approved the first prescription medication specifically for treating ... Read More
5 Common Health Issues That Can Ruin Your Relationship
Relationships are rarely ever easy. The healthiest ones require effort, dedication, and a true committment to not only the other person, but ... Read More