Keeping your blood clean and toxin fee is essential for your health. But when there’s an increase of toxins, it hurts the blood’s ability to perform its main roles in the human body, like transporting oxygen, regulating the body's organs and protecting your body from injury and disease.
The kidneys and liver are majorly responsible for the purification of the blood. There are some home remedies that can contribute to the detoxification process. This will help eliminate the waste matter present in the blood due to some biological processes or from some disease.
One way to ensure that the blood can perform these functions properly is to purify or cleanse the blood. Here are 7 foods that clean your blood naturally:
7. Raw Garlic
Garlic, in its rawest form, is an amazing natural remedy to cleanse your blood. Allicin found in garlic is a sulfur-containing compound that gets activated after raw garlic is crushed, chewed or chopped. Evidence proves that garlic detoxifies the blood by protecting the liver from toxic agents. Garlic also exhibits strong antimicrobial properties, helps to purify the blood and keep your intestines free from bacteria, parasites, and viruses. Start adding garlic to all your dishes from toast to curries or simply take crushed garlic as a shot with water to detox.
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6. Cilantro/Coriander Leaves
Cilantro leaf aids your body to get rid of mercury and other heavy metals that end up in your bloodstream via the food out eat or polluted air you breathe. Chlorophyll in leafy vegetables helps to detoxify the blood. Several studies show that cruciferous vegetables contain sulfur compounds that detoxify the blood and reduce inflammation.
5. Beetroot
The active cleansing agent in beetroot helps to promote liver health and detox the blood. The Journal of Nutrition stated that beets have liver-protecting properties. Adding more beets to your diet can increase nutrients that have a detoxifying effect on the liver and reduce inflammation.
4. Turmeric
Turmeric the golden spice contains curcumin the active compound that exhibits astonishing detoxifying properties. The Herbal Medicine book stated that curcumin a natural antioxidant in turmeric produces detoxifying enzymes in the body and cleanses the blood. There are several ways to increase turmeric intake in your diet. Try making turmeric tea with a dash of black pepper that increases the bioavailability of turmeric.
3. Cayenne Pepper
Capsaicin in cayenne pepper possesses blood purification properties that help the body to get rid of toxins. Capsaicin is the compound that gives pepper and chilies their spicy-ness. The Journal of Molecular and Cellular Biochemistry revealed that capsaicin is also potent in destroying some carcinogens.
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2. Lemon
Lemon juice can help to clear your blood and digestive tract that may interfere with your health. Lemon juice is acidic in nature and can alter your pH level and is useful in removing toxins from the blood. Many viruses and other pathogens are unable to survive in the alkaline environment. Drink fresh lemon juice every day in the morning on an empty stomach to remove unwanted material from your body. Squeeze the juice of 1/2 lemon into a glass of warm water and drink it before your breakfast.
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1. Water
The basic element of life is water. Good hydration is the cornerstone to keep your body healthy and free of toxins. Water aids to maintain the PH of blood, keep up the blood viscosity and clears out the toxins effortlessly. Drinking adequate water helps the kidneys to filter waste from the blood. Make sure that you drink at least 8-10 glasses of water in a day.
