An overhaul of clutter and dust that has collected within your personal space over the months is needed. You’re going to put in work to get your space in order, but don’t stop your spring cleaning once your closets are cleared. Your body needs a cleansing of the garbage foods and substances you’ve packed into it over the past few months.
READ: The 13 Best Foods For Instant Full-Body Detox
If you are looking for a great way to flush out your system and to see positive changes in your skin, energy levels and weight, try these natural body detox formulas that are inexpensive and easy to make or buy!
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Sea Salt Detox
This detox is used to flush out the colon and is best done in the morning when you first wake up before starting your day.
Stay close to the bathroom because when this detox runs through your system, you will need it!
- Sea salt, warm water and an 8-16oz cup or glass is needed.
- Pour 1 tablespoon of sea salt into a glass and fill it up with lukewarm water.
- Mix in the sea salt until it is fully dissolved in the water and drink the entire cup down.
- Prepare to become regular and to feel at least five pounds lighter!
RELATED: 3 Natural Detox Cleanse Drinks to Refuel and Refresh
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Lemon Ginger Detox
This detox is gentle and helps to keep your digestive system clean while maintaining the balance of the body’s pH. This formula is another one that is great to use in the morning when you first awake. The toxins within the body will be flushed out through the urine. You can use this detox by itself or take it two hours after using the sea salt detox. To make this detox, you will need 1 lemon, a stalk of ginger and purified water.
Place 8-16 ounces of purified water in a pot and bring the water to a boil.
Cut 15 thin slices of ginger and place them in the pot to boil for 30 minutes. Let the ginger tea sit for about 15 minutes before pouring it into a mug.
Add half of a lemon to the ginger tea, stir with a spoon and enjoy!
Make sure to drink this detox while hot.
RELATED: Detox Cleanse: 6 Ways To Detox Your Body Naturally
Detox Tea
If you don't want to go the DIY route, there are several brands of detox tea on the market that you can drink at any time during the day.
Some brands, however, recommend drinking them at night so that the body can work overnight to purify itself. Yogi brand is one of my favorites and is made from organic herbs. When searching for other organic brands look for the word "Detox" on the box.
Visit the BlackDoctor.org Weight Loss center for more helpful articles and tips.
