It is widely known that a great exercise regimen should include strength training. And the benefits of regular strength training are plenty: … [Read more...] about This One Change To Your Workout Can Help You See Better Results
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A 2-Minute Plank Challenge To Transform Your Body [VIDEO]
Ahhh, planks. Our favorite exercise we hate to love. Doing planks may not always be fun in the moment, but the total body after effects are … [Read more...] about A 2-Minute Plank Challenge To Transform Your Body [VIDEO]
5 Fall Foods That Won’t Ruin Your Summer Body
As fall rolls in, your wardrobe isn’t the only thing you should switch up. Along with the longer sleeves, booties, and tights, have you … [Read more...] about 5 Fall Foods That Won’t Ruin Your Summer Body
Great Tips to Burn Off Your Holiday Meals
They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to thinking you can just exercise away your … [Read more...] about Great Tips to Burn Off Your Holiday Meals
Fun Family-Friendly Workouts
Children are always paying close attention to their parents. They pick up on everything you do, from speaking to fashion, and even the best … [Read more...] about Fun Family-Friendly Workouts
10 Ways To Burn An Extra 350 Calories In Less Than An Hour!
No matter which way you slice it, if you want to lose weight, the basic formula is “more out than in," or burn more calories than you … [Read more...] about 10 Ways To Burn An Extra 350 Calories In Less Than An Hour!
8 Gifts For The Fitness Lover Or Newbie From Black-Owned Businesses
If you’re scrambling to find the perfect gift for your loved ones this holiday, why not give them a little motivation to get healthy? We’ve … [Read more...] about 8 Gifts For The Fitness Lover Or Newbie From Black-Owned Businesses
5 Workouts Just As Good As Running
We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach … [Read more...] about 5 Workouts Just As Good As Running
7 Late-Night Snacks that Flatten Your Belly
We’ve all awakened in the middle of the night with those late-night cravings that just won’t go away. Should you give in? The answer, which … [Read more...] about 7 Late-Night Snacks that Flatten Your Belly
Are your shoes FIT for your workout?
Shop-a-holics are familiar with the mantra, “you can never have too many shoes.” While this belief might not be the best for your wallet, it … [Read more...] about Are your shoes FIT for your workout?
Everything You Need to Know to Plan a Sailing Vacation this Summer
If Diddy has taught us anything, it's that life is so much sweeter on a yacht. And now thanks to technology and chartering companies, you … [Read more...] about Everything You Need to Know to Plan a Sailing Vacation this Summer
Solo Travel is the New Self Care: 6 Ways to Conquer
Traveling alone as a woman or any person may seem unusual at first. Why wouldn’t you want to go with your friends or that special someone to … [Read more...] about Solo Travel is the New Self Care: 6 Ways to Conquer