comes to your mind, repeat day one’s statement.
Day 5
Repeat day one’s mantra then say something positive about your body while looking in the mirror. Every time a negative thought comes to your mind, repeat day one’s statement.
Day 6
Repeat day one’s mantra then say something positive about your health. Every time a negative thought comes to your mind, repeat day one’s statement.
Day 7
Repeat day one’s mantra then say something positive about money. Every time a negative thought comes to your mind, repeat day one’s statement.
Day 8
Repeat day one’s mantra then say something positive about your home/apartment. Every time a negative thought comes to mind, repeat day one’s statement.
Day 9
Repeat day one’s mantra then say something positive about your job. Every time a negative thought comes to your mind, repeat day one’s statement.
Day 10
Repeat day one’s mantra then say something positive about your relationship (friends included). Every time a negative thought comes to your mind, repeat day one’s statement.
Day 11
Repeat day one’s mantra then say something positive about your family. Every time a negative thought comes to your mind, repeat day one’s statement.
Day 12
Repeat day one’s mantra then say something positive about your body while looking in the mirror. Every time a negative thought comes to your mind, repeat day one’s statement.
Day 13
Repeat day one’s mantra then say something positive about your health. Every time