slow cooker or reheated in the microwave are prepared in advance and frozen. Stocks and broths may be made fast and without the additives found in store-bought types by using a pressure cooker.
You will soon get comfortable with and even enthusiastic about using unusual ingredients like lemongrass and sumac for enhancing citrus notes, among many others.
Trusting The Process
Two months into an elimination diet, it might be quite discouraging if you still don’t feel better. You might have given this your all and spent a lot of time on it, yet you could still feel that your daily bouts of vertigo haven’t diminished much.
But keep trying. Most of the foods you want might trigger a severe vertigo episode when you eat them again. You’ll realize that the diet was helping but that you couldn’t identify your genuine triggers until you took them all away.
After around four months, you should start to feel less lightheaded daily. At six months, daily, you should be without experiencing any symptoms. At this point, you may safely begin reintroducing foods to see which ones, if any, are your individual triggers.
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Walking On Solid Ground Again
Without faith and trust, it is very easy to give up throughout this process. There are a lot of folks who are relieved they didn’t. You’ll discover along the road just how powerful you are for maintaining this commitment.
Finding a sense of purpose and passion in the kitchen may be a welcome relief when life is overwhelming. You may also notice something interesting: your triggers aren’t the typical foods like chocolate or deli meats.
Your mind will finally have a chance to relax on this diet. If your migraine symptoms flare, you may always revert to the elimination method. However, you should be on a firm footing the vast majority of the time.