the things that cause its presence and avoid them.
The more you can reduce your triggers, the better you will be at managing stress.
RELATED: Top 10 Most Stressed Out States
5. Eat a healthy diet
Eating a diet high in fresh fruits, vegetables and protein gives the body the nutritional value it needs to keep hormones and other chemicals that regulate emotions balanced. Doctors recommend a balanced diet for maintaining physical health and mental health.
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