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Home / Health Conditions / Mental Health / 5 Ways To De-Stress Daily

5 Ways To De-Stress Daily

the things that cause its presence and avoid them.

The more you can reduce your triggers, the better you will be at managing stress.

RELATED: Top 10 Most Stressed Out States

5. Eat a healthy diet

Eating a diet high in fresh fruits, vegetables and protein gives the body the nutritional value it needs to keep hormones and other chemicals that regulate emotions balanced.  Doctors recommend a balanced diet for maintaining physical health and mental health.

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9 Foods You Should NEVER Eat after Age 30

 

Visit the BlackDoctor.org Mental Health center for more articles. 

August 20, 2022 by Alana Shakur

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