…you’ll get fewer total carbs and sugar. Eating three regular meals daily and including about the same amount of carbs at every meal also helps keep blood sugar balanced.
The American Diabetes Association recommends getting about 45 to 60 grams of carbohydrates at each meal. Depending on your health and activity level, you may require a different amount, so talk to your health care provider just to be sure.
Either way you go, I’m sure it will taste great! Just remember to limit the amount of butter you add to your yams or sweet potatoes and be sure to use real brown sugar and real honey.
By the way, if you’e looking for a healthier sweet potato casserole recipe, click here. It’ll have your tastebuds jumping for joy while keeping your weight and blood sugar in check.
For more on the best foods for you to eat, click here.