Janet Jackson’s Principles For A Perfect Workout
Music icon and actress Janet Jackson is known for her catchy songs, beautiful voice and incredible dance moves. While it’s no secret that she’s battled…
Fitness
Men: 5 Exercises For The Bedroom
Are there really exercises for better sex? Yes! Not only can a workout be terrific for calorie-burning and fitness-boosting, but it can also prep the…
The Latest Fitness Craze: It’s All In The Hips
What is Hoopnotica? RadioOne EXCLUSIVE: Anthony Mackie On How He Got His Body Right This latest Hollywood fitness and weight-loss craze is a favorite of many,…
5 Reasons Women Should Strength Train
Most women fear lifting because of the possibility of “bulking up.” But not only should you lift weights, but you should lift more—heavy lifting is…
Videos
MAD COOL: 10-Minute Lower End Workout
It’s time for a MAD COOL Workout! It’s time get our heart rates up, as well as make our booties sit up. Here’s a lower…
Spring Clean Your Fitness Routine
You spruce up your house when the seasons change, so why not do the same with your workout? With the change in season comes the…
Cellulite-Blasting Butt Workouts
Have you lost hope in the fight against cellulite? If so, we’re here to tell you that there is something you can do to eliminate…
23 Calorie-Free Ways To Treat Yourself
What are some great calorie-free, and guilt-free, reward ideas for a job well done? Whether it’s a job well done, a tough day at the gym…
The Best Ab Exercise…EVER
What is the best ab exercise? What’s the best way to tone every angle of your stomach, including your obliques? It’s called…a plank. What is…
Pain Relief…The Yoga Way
Wondering how to relieve pain? Yoga may be an effective pain alternative. But which poses are the most beneficial? A review of 20 years worth…
Fuel Your Workout…Naturally!
Before you commit to workout programs that depend on massive electricity usage, automotive transportation and new gear, wait. There’s a more eco-friendly way to go…
9 Ways To Shape Up For That Special Event
What is the healthiest party diet? People who are trying to get in shape for a special event, such as a wedding, an award show,…
The 3-Step Cocktail Dress Workout
You’ve just found the perfect dress for that special occasion! Did you know that in just 2 weeks, you can lose some weight and look great…
8 Easy Exercises For Fab Abs
If your goal is to leave some of your mid-section behind, we applaud you! It really is one of the best thing syou can do…
How Does Rihanna Stay Fit?
How does Rihanna stay fit? It’s a question many women are likely asking, as whatever workout plan Rihanna is using seems to be working. The…
The Most Underrated Workout Drink
With the onslaught of blue, yellow and multicolored sports drinks, many of which contain high fructose corn syrup, artificial flavors and artificial colors, there is…
