Hip thrusts are one of my favorite exercises for shaping the glutes. The glutes are our powerhouse so it’s important to incorporate exercises to keep it strong and ... Read More
Fitness
Roadmap to Living Your Best Life – Ashanti
Check out this incredible true life story brought to you by Toyota. ... Read More
5 Risks Of Waist Training You Should Know About
Waist training has become more popular than ever. Wherever you turn you're sure to see someone wearing a waist trainer under their clothing, posting about their results on social ... Read More
Fasted Cardio: What Is It & What Are The Benefits?
When it comes to fitness, there are many ways to burn away some calories. If you've been doing your research, you've probably come across the term "fasted cardio". Well, what the ... Read More
The Barre Workout: What Is It & How Does It Work?
barre /bär/ (noun): a horizontal bar at waist level on which ballet dancers rest a hand for support during exercises If I had a dollar for each time someone mispronounced this ... Read More
Here’s Why Women Should Lift Weights
“I want to tone but I don’t want to bulk up”, “I don’t want to look like a man”, “I don’t want to lift heavy” are some of the things that I hear and have been hearing for over 20 ... Read More
10 Ways To Reduce Risk And Control Diabetes
Diabetes is a chronic disease that impacts millions of Americans, with the black community being at the highest risk. Research has found that 1 in 3 adults have prediabetes, which ... Read More
5 Best At-Home Workout Routines By Black YouTubers
Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home little-to-no-equipment workouts are for you! ... Read More
How To Choose The Right Gym For You In The New Year
Say what you will about new year’s resolutions, the start of the new year is still the best time to join a new gym, mainly because of the deals. If you live in a medium or large ... Read More
Fitness: Moms Have A Fit Life Too!
You’re constantly putting the needs of others before your own, tying up loose ends, and holding it all together. You have a full-time job, a spouse, a class schedule, hobbies, and ... Read More
5 Ways To Lose Your First 20 Pounds–Fast!
What most personal trainers will say the key to working out is to start. You've got to begin to be great. But many of us don't start exercising or stop because we don't know ... Read More
Snowed In? Snow Problem! You Can Still Get Your Exercise!
Wintertime means having to deal with the elements (snow, rain, ice, and sleet) which can present a challenge if we’re trying to get to the gym. For those die-hard gym-goers, it ... Read More
5 Foods that Keep Off The Winter Weight
The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can be somewhat of a minefield if you’re ... Read More
5 Easy Ways To Stay Healthy During The Holidays
For some, this is the most wonderful time of year- The sights, the sounds, time with family and friends, and don't forget the food and drinks! Thanksgiving through December is ... Read More