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Fitness

Jonathan Majors Goes ‘Beast Mode’ With His Workouts (And It Shows)!

Actor Jonathan Majors is definitely a star to watch. Since making serious waves on screen for his roles in movies like Spike Lee’s Da Five ... Read More

butt muscles

Top 10 Tips For A Better Butt

To lift, shape and tone your gluteals—a.k.a. butt muscles—burn off unwanted fat on and around your butt with cardio, it takes a combination ... Read More

Angela Bassett & Courtney B. Vance 25th Anniversary: “God Brought Me an Angel”

One can hardly believe that it’s been 25 years since the Hollywood power couple, Angela Bassett and Courtney B. Vance said "I do" and tied ... Read More

how to burn belly fat

5 Daily Changes That Burn Belly Fat Faster

Conventional ab exercises get results, but let's face it, after a while...they're boring. To help you rock a flat belly, here are some ... Read More

exercise moves

5 Exercise Moves That Never Work

If you're working out, then you're probably wasting your time and energy doing particular exercises that aren't particularly effective. Why? ... Read More

weight loss tips

Exercise Smarter Not Longer & 6 Other Weight Loss Tricks

  Whether you’re just starting your fitness journey, or maybe in the midst of a weight loss slump, truth be told there are quite ... Read More

thick thighs save lives

Thick Thighs Save Lives: Why Bigger Thighs & Hips Are Healthier (Seriously!)

"I don't like my shape." "My thighs are too big." "I wish I had smaller legs to fit into cute jeans." Those are all real statements ... Read More

flat belly tips

9 Quick Changes for a Flatter Belly

Why bother sucking it in? Especially when there are better, and more effective ways to shrink that tummy down. Here are just some of our ... Read More

how many calories do i burn a day

10 Ways To Burn An Extra 350 Calories In Less Than An Hour!

No matter which way you slice it, if you want to lose weight, the basic formula is “more out than in," or burn more calories than you ... Read More

how to get a smaller waist

25 Everyday Tips For A Smaller Waistline (Without Photoshop)

A flat stomach: It's not just about looking great in your favorite body-hugging outfit. Having a smaller waistline cuts your risk of heart ... Read More

running

5 Workouts Just As Good As Running

We all know that running is good for your health, but it’s not necessarily for everyone. If you suffer from joint pain or just can’t stomach ... Read More

swimming

Your Best Workout Is Waiting For You At The Pool

Swimming is probably the last thing you think of for exercise. You loved the pool as a child and then got out of the habit as you aged, ... Read More

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