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Fitness

African American man v-cut abs

Abs Are Made In The Kitchen

During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion ... Read More

old black man

Sizzling After 60: Eat Well, Be Thankful, And Keep It Moving!

As the holidays are approaching, there is much to be thankful for. Being grateful will keep you healthy. So will movement. Movement will ... Read More

Tyler Perry’s Impressive Workout: "I’m Almost There!"

At 6'6" and a solid 255 pounds, actor, director, producer and multimedia mogul Tyler Perry became a household name by playing the ... Read More

Leg Exercises You Can Do Before Bed

Using just the five minutes before you go to bed can be a game-changer when it comes to your legs. Here are a few exercises you can do that ... Read More

LisaRaye: Fit, Fine & 53

Chicago native, LisaRaye McCoy, has never been one to shy away from a challenge. After all, she went from model to actress to producer to ... Read More

4 Reasons You Should Stretch More

Stretching is an important component of fitness, but it's also important even when you aren't working out! People often underestimate the ... Read More

The “P-Valley” Workout

Sometimes we need more than a good sweat to feel fulfilled after a workout. Sometimes we need to feel inspired and uplifted. Sometimes ... Read More

Exercise For A Smaller Waist? Use A Hula Hoop!

A new twist on an old toy is now the Hollywood fitness and weight-loss craze that is a favorite of many, many celebrities, including Beyonce ... Read More

African American woman exercising outside

Got Anxiety? There’s A Workout For That

Anxiety is a health issue that many people deal with on a daily basis. Whether it’s the occasional feeling of anxiousness or an all-out ... Read More

Thick Thighs Save Lives: Why Bigger Thighs Are Healthier (Seriously!)

"I don't like my shape." "My thighs are too big." "I wish I had smaller legs to fit into cute jeans." Those are all real statements ... Read More

black couple running

The Best Time Of The Day To Do Cardio

WARNING: What you are about to read is the answer to the most common question people have about their cardio/aerobic workout. Enjoy This is ... Read More

Teyana Taylor: Dancing Her Way To A Beautiful Body

After Kanye West dropped his music video, "Fade" at the 2016 MTV Video Music Awards, people weren't necessarily talking about the song so ... Read More

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Diabetes prevention and management podcast

Dr. LeNoir is joined by Dr. Lenore Coleman, a Pharmacist and Founder of Healing Our Village, as they offer you the tools you need to prevent and manage diabetes.

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