Whether you are wanting to transform the look of your forearms to become more defined or want to target pain or discomfort, there are ... Read More
Fitness
Your Right to Bare Arms: Michelle Obama’s Best Moves For Toned Arms & Back
Do you want toned arms this summer? Ever since First Lady Michelle Obama revealed her beautiful arms to the public, women across the ... Read More
Billy Dee Williams at 85: “The Most Important Thing In Life Is…”
Billy December Williams (yes, his middle name is December) was and has always been the ultimate "cool guy." From his walk to the way he ... Read More
Flat Tummy Tips: Try This 5-Minute Crunch-less Ab Workout Now! (video)
Crunches and sit-ups are easily associated with discomfort and boredom. The key to avoiding this boredom is switching up your abdominal ... Read More
Get Summer Body Ready With This Arms & Abs Workout (VIDEO)
With Spring and Summer approaching, now is the time to get ready for tanks and crop tops! Fortunately, Sharita Jennings, trainer and creator ... Read More
The 15-Minute Sexy Summer Workout
Both women and men love sundresses. Women love them because they're usually colorful and they fit and hug in all the right places. Men love ... Read More
Fitness On A Budget: Stay In Shape Without Breaking The Bank
Have you noticed the price of those boutique studios in your neighborhood getting higher and higher by the day? Some of the popular classes ... Read More
5 Cellulite-Blasting Butt Workouts
Have you lost hope in the fight against cellulite on your butt? If so, we’re here to tell you that there is something you can do to ... Read More
Is Yoga Or Pilates Better For You?
For the longest time, yoga was all the rage until Pilates came along and stole the show. A favorite of health nuts around the world, famous ... Read More
Toned Thighs…In 15 Minutes!
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. But if you’re looking to trim some ... Read More
Fitbit Recalls Over 1 Million Smartwatches Due to Burn Hazard
Nearly 1 million Fitbit Ionic smartwatches sold in the United States have been recalled because they pose a burn hazard, the U.S. Consumer ... Read More
The Countdown to Your Summer Body Begins… Now!
Summer may not be right around the corner, but it's never too early to start thinking about getting your body in shape for the best season ... Read More