A good workout can be exactly what you need to comeback stronger mentally and physically. So what does the hardest working woman in show ... Read More
Fitness
Snowed In? Try These Home Exercises
It may be a challenge trying to get to the gym when you are snowed in during the wintertime. Wintertime means having to deal with the ... Read More
The Secret to Weight Loss at Any Age
Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll ... Read More
Crush Your Fitness Goals Without a Gym
Yes, you can make your new year’s fitness resolutions happen this year and you don’t need a gym to get it done. This is all thanks to ... Read More
Celebrity Fitness Trainer Dawn Strozier: You’ll Win If You Don’t Quit
Dawn Strozier is one of the nation’s most requested health and wellness experts. A few reasons may be because of her ability to motivate, ... Read More
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More
The Superman Fitness Move for a Flatter Belly
Abs, abs, abs...everybody wants flatter abs. Shoot, if you were being honest, you'd want a flatter belly too. But the road to get there has ... Read More
3 Exercises that Boost Your Immune System Fast
A 2019 review in the Journal of Sport and Health Science found that moderate Exercises boost your immune system defense activity and ... Read More
5 Ways To Lose Your First 20 Pounds–Fast!
What most personal trainers will say the key to working out is to start. You've got to begin to be great. But many of us don't start ... Read More
So, How Do I Flatten My Belly?
Q: As I get older, I’m noticing that I have more and more of a “pooched” lower belly. Why is this? How do I get rid of it and regain a ... Read More
The 1 Hour Workout That Undoes 8 Hours Of Sitting
A job that requires you to sit all day can be a detriment to your health. If you work in an office setting you’ll know what I’m talking ... Read More
Is Your Fitness Routine Ready For The Winter?
It’s that time of the year again. The leaves start to turn colors, jackets are required, and goals to stay in shape fall to the wayside. But ... Read More