What used to be a taboo issue in the Black community is now discussed more openly. Mental health significantly impacts Black ... Read More
Mental Health
“I Needed Emotional Support Too”: Survivor on the Mental Toll of Cancer
Breast cancer is an overwhelming diagnosis at any stage, but when it comes at a young age, it can be even more jarring. Early Diagnosis: ... Read More
10 Ways to Meditate With ADHD
If you have ADHD, meditation might seem impossible. How can something that’s based on sitting still and clearing the mind work for people ... Read More
Is It Seasonal Affective Disorder? 5 Signs of SAD You Didn’t Know
Mood changes are normal. So too are mood changes across seasons. In fact, many times, changes in weather can significantly affect the ... Read More
9 Hidden Signs Your Relationship Is Toxic
In most cases, how an individual approaches a romantic relationship is deeply rooted in how they were raised. It’s grounded in what they ... Read More
Ginuwine at 54: Wiser, Stronger and Focused on Family
Singer Ginuwine burst onto the music scene in 1996 with the now classic, urban love album “Ginuwine…The Bachelor” which spawned the dance ... Read More
R&B Singer Syleena Johnson Reveals Battle with Mental Health Disorder
Syleena Johnson, the decorated and soulful R&B singer, has been singing what's been on the minds of women for decades now. With her ... Read More
Why ‘Having It All’ Is Pushing Black Mothers to the Breaking Point
In recent years, increasing attention has been given to maternal mental health and the critical need for suicide prevention, particularly ... Read More
4 Ways to Fight Stress During This Election Season
The 2024 election season is underway and emotions are running high on both sides. According to the American Psychiatric Organization, 73 ... Read More
5 Morning Routine Habits for a Super Successful Day
Great days are simply great mornings. It's true! It's no revelation that having successful mornings sets the tone for a super successful day ... Read More
10 Tips For Setting and Achieving Your Goals
January is a popular month for setting goals. According to statistics, it’s also a popular month for people to decide that they may have ... Read More
The Art of Healing: How I Use Poetry to Heal and Empower Young Minds!
Mental health challenges impact everyone, but young Black men face unique struggles. For many, the pressure to conform to limited ... Read More
