Fall is approaching! I’m excited at just the mere thought of a new season. I would say fall is definitely one of my favorite times of the ... Read More
Food
13 Foods You Should Never Eat Over 50
Throughout life, we often find that our tolerance for certain foods decreases. Our bodies don't digest some foods like they used to. The ... Read More
13 Foods That Help Your Body Produce Collagen
Eating collagen-rich meals like chicken and foods that boost collagen formation, like berries, can do wonders for your skin and ... Read More
Is Coffee Sabotaging Your Glow?
I’m a caffeine fiend! In fact, Starbucks is my life source. If I could set myself up in a loft apartment above a coffee shop, that would be ... Read More
Are You Falling for These Common Nutrition Myths?
Food misinformation is an escalating issue in the United States, deeply impacting dietary habits and public health. The Ajinomoto Group, the ... Read More
6 Cereals That Slim Your Waist Down
For many of us, cereal is synonymous with breakfast. I mean, it's easy and quick. Many of us don't wake up early enough to waste time ... Read More
Vivica A. Fox: A Look Back at the 90’s ‘It Girl’
When you take a look back at 90's Black films, there are certain starts the come to mind that left their mark on that particular point in ... Read More
Doctors Say Don’t Wash Your Chicken! Here’s Why
Studies have shown that 44% of the population washes raw chicken prior to cooking. The percentage goes up to 71% when the chicken is ... Read More
6 Healthy Spins On Your BBQ Favorites
Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic ... Read More
15 Quick Snacks That Burn Belly Fat
Let's be honest: you want results and you want them right now. With belly fat, it's not just about working out, eating healthy plays a big ... Read More
Feeding Us or Failing Us: The Dollar Store’s Role in Food Deserts in Our Community
Dollar store chains like Dollar General have cropped up in rural neighborhoods like weeds. As of late, there are close to 35,000 Dollar ... Read More
11 Secret African Herbs That Will Boost Your Appetite Instantly!
Across the African continent, herbs/medicinal plants are used to treat the body and mind. Medicinal plants are both easily accessible and ... Read More
