I lost five dress sizes during my weight loss journey and I feel better than ever. An Incredible Weight Loss Journey My official weight ... Read More
Wellness
ALERT: Recall of Cheerios, Skittles, Snickers and Other Popular Snacks
A recall of nearly 2,000 popular products that many of us like to snack on, including household names like Nutella and Cheerios, has been ... Read More
Botox Side Effects: Who’s More at Risk?
If you have a chronic health condition, a cosmetic Botox injection may carry far higher risks than expected. A major UK study finds ... Read More
Which Muscles & When? How to Structure Your Weekly Workout Split
There are a million and one workout routines out there, but which one is right for you? If you’re left scratching your head, wondering ... Read More
6 Foods that May Cause Dementia
You've heard of "brain foods", right? Foods that feed the brain to help you remember things or think clearer. But what about foods that ... Read More
Too Much Screen Time or None at All? Both Can Hurt Teens
For the modern parent, the glowing screen of a smartphone often feels like a battlefield. We’ve seen the headlines about the "anxiety ... Read More
Be Prepared for Snow and Freezing Temps with These Tips
Winter has officially arrived. This weekend, a massive storm is predicted to affect over 230 million Americans. Multiple states are gearing ... Read More
Saquon Barkley Says Giving Blood Is a “No-Brainer”—Here’s Why He Wants You to Do It Too
UPDATE: The massive winter storm that blanketed large portions of the U.S. over the weekend canceled about 450 Red Cross blood drives, ... Read More
If You’re Struggling with Dark Spots – DO NOT Make These Common Mistakes
Skin issues are one thing. Many people suffer from itchy skin, redness, soreness, and other problems that come and go, based on the season, ... Read More
135-lb Weight Loss: “It’s Not About The Weight You Lose, But The Life You Gain!”
When it comes to weight loss transformation, there are a number of transformations on social media that look good, but there are a few that ... Read More
The Healthiest Meat to Eat Is…
Most Americans love some kind of meat: ribs, chicken, steak, prk chops, etc. And for the majority of Americans, meat is a part of daily ... Read More
Breakthrough Trials: How AI Immunotherapies Are Accelerating Personalized Cancer Care
Cancer is something we can all relate to. Even if we haven’t experienced it ourselves, we probably know someone who did. And even if we ... Read More
