It's official. 2022 is here! This means it's the perfect time to start an 8-week fitness challenge that will turn your winter weight gain ... Read More
Weight Loss
Sexy Santa: A Nutritionist’s Top Tips For Surviving The Holidays
Sure, we’re surrounded by temptation, like yummy treats, all year long. But, there’s something about the holiday season that increases our ... Read More
Man Overcomes Depression to Lose 225 Pounds…In One Year!
Obesity rates are in the Black community are staggering, but when you look at children and young adults, it's even worse. According to the ... Read More
Great Tips to Burn Off Your Holiday Meals
They say that ignorance is bliss… but this couldn’t be further from the truth when it comes to thinking you can just exercise away your ... Read More
5 Exercises That Burn More Fat When The Temperature Drops
Brrrr! It’s almost that time of year where you can see your own breath as soon as you step outside. When the outdoor temp drops, most of us ... Read More
Mom’s Favorite Natural Remedies
Regardless of culture, anyone who's ever had a cold, a fever, a pain, etc., has been subjected to the rigors of their mother's natural ... Read More
1,000 Pound Woman Loses Half Her Weight: “I Just Want To Be Free”
Catrina Raiford tipped the scales at 955 pounds and was bed-bound for five years, until she had her home bulldozed to free her from her bed ... Read More
12 Skinny Secrets From Around The World
Are you an American diet pro? The kind who’s dabbled with pills, shakes, or who’s tried grapefruit, cabbage, and lemonade diets? Think ... Read More
11 Dance Moves Burn The Most Fat
Working out doesn't have to be boring...or even routine. In fact, you can get a great exercise just by doing what you love. Dancing is an ... Read More
5 Fall Foods That Won’t Ruin Your Summer Body
As fall rolls in, your wardrobe isn’t the only thing you should switch up. Along with the longer sleeves, booties, and tights, have you ... Read More
Shed Pounds With Strength Training
Looking to lose fat? Try strength training. Strength training can help you lose weight, Australian researchers report. Their new study ... Read More
What Helps Your Heart More, Losing Fat or Gaining Muscle?
Shedding excess weight does much more for the long-term heart health of young people than building muscle, new research suggests. It's not ... Read More