Weight Loss

5 Risks Of Waist Training You Should Know About

Waist training has become more popular than ever. Wherever you turn you're sure to see someone wearing a waist trainer under their clothing, ... Read More

She Lost 25 Pounds in 14 Days By Doing This One Thing

Lalesha was sick and tired of being SICK and TIRED. Following her myomectomy, she found herself indulging in self-sabotaging habits that ... Read More

The 7 Most Common Weight Loss Mistakes

There are many weight loss mistakes that are often overlooked. The road to losing weight can be a very bumpy and frustrating one. As ... Read More

Milk: Animal or Plant – Which is Best?

Today, your milk mustache may not come from drinking a glass of dairy milk. There are so many milk options readily available at your ... Read More

7 Things You Should Never Do To Lose Weight!

Yes, dieting is hard, and most weight-loss behaviors are unlikely to cause harm since most people can't keep them up for a long period of ... Read More

150-Pound Weight Loss: From Huff & Puff To Buff

Katie is truly a phenomenal woman who is inspiring thousands of people around the world with her story. When faced with odds stacked up ... Read More

Feed Your Superpowers: 5 Superfoods For More Energy & Vitality

When it comes to eating healthy, there are levels to this. Even in the class of fresh, organic, natural and certified "good ... Read More

8 Cheap Ways to Lose Weight & Eat Healthy

Who said you have to spend more money to get in shape? Check out some super inexpensive ways to lose weight and eat healthily: Drink Only ... Read More

7 Bad Sleeping Habits Making You Fat in Your Sleep

If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: bad ... Read More

Mary J. Blige’s Secret to Her New ‘Revenge Body’ at 54

Grammy Award-winner and certified "Queen of Hip-Hop Soul", Mary J. Blige is known for her gritty songs of real love, loss and life. Through ... Read More