Working out can be expensive. Memberships can feel like car note payments. After buying that new Nike Therma fit jacket, matching Nike ... Read More
Weight Loss
Summer Dieting Done Right!
(BlackDoctor.org) -- Once summer hits, most people find themselves much busier than usual. Endless barbecues, business lunches and ... Read More
5 Moves To Lose Your Love Handles For Good
A little something to hold onto is okay. A lot of something to hold onto is another story. Love handles, the inner tube or the infamous ... Read More
Busta Rhymes at 50: “I’m Only Here to Inspire!”
Hip-hop legend Busta Rhymes, best known for his infectious lyrics and energy when on the mic, started out as a thin, lanky rapper with the ... Read More
5 Steps To Fabulous After 40: It Can Be You!
For women, life after 40 can be an uncertain maze of emotional peaks and valleys - riddled with the physical changes that threaten the most ... Read More
How a Lack of Sleep Can Widen Your Waistline
People who choose to skip sleep to study, work or play late into the night may find they've extended not just their waking hours but also ... Read More
Thinking About Water Fasting? Here’s 5 Things You Should Know First
There are many fad diets out there, but few actually help you for more than a few weeks. However, could just drinking water eight times a ... Read More
Prevent ‘Winter Waistline’ With Tips From The Urban Housecall Doctors
Winter weight gain is a real thing for many people, but as we near spring and the temperatures begin to rise, many people may be looking to ... Read More
Will Cool Sculpting Help You Shrink & Shape Your Stomach?
Dealing with trouble areas, like having a few extra pounds around your abdominal/stomach area, can be tough. You probably realize that extra ... Read More
Get The Most From Your Workouts With Circuit Training!
One of the most difficult things about starting a fitness routine is that there are countless exercises, programs, and pieces of equipment ... Read More
Healthy Weight Loss: “Stop Beating Yourself Up And Believe In Yourself”
When it comes to weight loss, it seems like everyone is either trying to do it, has done it, wants to do it, or has an opinion on how to do ... Read More
Meet the 8 Week Fitness Challenge That Will Turn Your Winter Weight Gain Around
It's official. 2022 is here! This means it's the perfect time to start an 8-week fitness challenge that will turn your winter weight gain ... Read More