blood pressure, lowering blood cholesterol levels, lowering blood sugar levels, increasing energy levels, and improvements in skin texture and appearance.
BDO: In the Clean 20 FaceBook group there are tons of amazing results, how can people continue their success even after the 20 days?
Dr. Smith: The average weight loss on The Clean 20 is up to 10 pounds in 20 days. People are also reporting other important biometric improvements such as lower blood pressure, cholesterol, and sugar levels. Many have even said they’re sleeping through the night better. Eating cleaner–not perfectly–will be advantageous as people move forward. I don’t expect people to only eat clean foods. That is unrealistic. I know that people want and should have fun foods. But if you eat 70% healthier and 30% fun, then you are going to maintain these results. This is realistic and it helps establish important lifestyle changes.
BDO: Is there anything else you want the readers of Black Doctor.Org to know about the importance of having a healthy lifestyle?
Dr. Smith: Being healthy does not mean doing everything perfectly. It really means finding a happy medium, a balance where you are making good