It’s official. 2022 is here! This means it’s the perfect time to start an 8-week fitness challenge that will turn your winter weight gain around. That may not sound like a whole lot of time, but like our favorite awkward girl from Insecure taught us, a lot can change in just 2 months. The same is true when it comes to your health. If you set out to lose some pounds, or simply be more consistent with your workouts, you can make it all happen, with SWEAT Season, the 8 Week Fitness Series from Get Fit Like That.
The SWEAT Season Fitness Series makes sticking to a routine easier than ever with 8 weeks of expertly-designed workouts you can do in 30 minutes or less.
You’ll get to sweat off those holiday treats and get strong enough to power through winter blues and anything else that comes up this season.
With short workouts that you can join from pretty much anywhere and get done with minimal equipment, there’s no excuse to miss a day during SWEAT Season.
So how does it work? When you start SWEAT Season, you’ll follow along with your coach and BlackDoctor.org contributor, Sharita Jennings for a mix of strength and HIIT workout videos that will keep you guessing and pushing yourself to be stronger than the week before.
A Peek into Your First Week of SWEAT Season
On Day 1 of SWEAT Season, your first email will be waiting with the week’s SWEAT Schedule so you can