• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Mental Health / PTSD, ‘Survivor Guilt’ & Trauma In Black Lives: Self Care After Charleston

PTSD, ‘Survivor Guilt’ & Trauma In Black Lives: Self Care After Charleston

charleston shooting
When I first learned about the massacre at Emanuel AME Church in Charleston, South Carolina, I was stunned and heartbroken.  I struggled to make sense out of killing innocent people in a place of worship and tried to come to some sort of understanding about how hateful and angry someone could be to plan to execute anyone. This spineless act of taking lives is despicable and hopefully the culprit(s) will be quickly apprehended so that justice can be served.  What’s unfortunate about this situation is that there was nothing that anyone could have done to prevent, prepare, or deter this level of hate.  Nine people’s lives were lost as a result and millions of lives across our country will be forever changed. 
 
But what about those people who were in the church during the time of the shooting who were not killed?  How might they be able to emotionally recover from this horrific experience?  What resources might be available to those who have family members who were in the church?
 
Members and families of the congregants should seek immediate counseling in order to process their feelings about what happened as well as the meanings that are derived from what happened.  A counselor (e.g., clinical or pastoral) can help families grieve in a healthy manner and try to help them try to put their lives back together.  Counseling can also help families think through their anger, frustration, resentment, bitterness, sense of powerlessness, anxiety, guilt, and sadness and get them to make constructive decisions during this time of confusion and chaos.
Continue Reading

The Latest In Mental Health

fruits for anxiety

4 Delicious Fruits That Can Help Ease Your Anxiety

The COVID-19 pandemic was rough on everybody, and it left many people with anxiety about things to come. But I'm here to help you by telling you about some fruit that can relieve anxiety symptoms. fruits for anxiety I'm talking read more about 4 Delicious Fruits That Can Help Ease Your Anxiety
how can stress affect your body

Men: Here Are 5 Ways Stress Affects Your Body

How does stress affect your body? According to the Men’s Health Foundation, high stress, poor sleep and eating habits increase the risks of heart disease, type 2 diabetes, obesity, depression, and other mental illnesses in men. It can also cause read more about Men: Here Are 5 Ways Stress Affects Your Body
how to be beautiful

10 Steps To Feeling More Beautiful

How to be more beautiful...it's something we all wonder about at some point or other. But most of us eventually learn that expensive clothes and designer shoes are not the key to inner beauty. The fact is, they’re not even read more about 10 Steps To Feeling More Beautiful
morning routine

6 Tips For The Best Mornings Ever!

Having a morning routine is important because it sets the tone for your day. Ultimately, we control the direction of our day. We control how we feel. Having a morning routine is as simple as waking up with a smile read more about 6 Tips For The Best Mornings Ever!
stress

5 Secrets To Managing Stress

“I’m so stressed!” If I had a dollar for every time I heard that, I would never work another day in my life. Seriously speaking, stress is inescapable. How you react to it, though, is everything. Make up your mind read more about 5 Secrets To Managing Stress

Best Ways to Avoid Stress

How do you handle stress? Do you know the impact and relationship it has with your health and wellness? The #DynamicDuo talk mental health and wellness, self-care, and other forms of stress reduction.   Are there indicators of chronic stress? read more about Best Ways to Avoid Stress

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated
  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • LL Cool J & Wife Simone Smith Celebrate 25 Years Married: “We Celebrate Life”LL Cool J & Wife Simone Smith Celebrate 25 Years Married: "We Celebrate Life"
  • Marjorie Harvey: Fit, Fine & 57!Marjorie Harvey: Fit, Fine & 57!
  • 7 Ways To Prevent Yellow Eyes7 Ways To Prevent Yellow Eyes

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.