5 Ways To Reduce Cellulite

woman's thighCellulite is a skin condition that many women dread to see develop on their body, but it is a common condition that can be improved with a little TLC and focused intention. Poor diet, lack of exercise, hormonal changes and genetic predisposition are all reasons why these fat deposits develop under the skin, but I’m here to give you a few tips on how you can fight the cellulite on your thighs, abdomen and bum!

1. Stimulate/Massage Your Skin.

To further detoxify the body and reduce the appearance of cellulite you can use the method of stimulating and brushing the skin to smoothe out the skin and breaking up those fat cells.

Stimulating the lymphatic system (the lymph sits just underneath the surface of your skin) through dry bristle skin brushing and massage helps toxins to be circulated into the elimination channels for release.

Using a skin brush in small circular movements over your thighs, butt and other areas with cellulite for a few minutes a few times per week will help to break down the fatty deposits that cause the dimpled appearance. It is best to start with just a minute of skin brushing and then work your way up to a few minutes at a time. This will help your skin adjust and prevent sensitivity.

2. Change Your salt

Seriously, it can’t get any easier than this: swap your refined salt (table salt) for Celtic sea salt or Himalayan crystal salt.

Refined salt is extremely acidic and leaches minerals from your body. It is also highly dehydrating (hello cellulite!) and so refined that your body will need to use its vital life force to try to assimilate this dead salt. Refined salt only adds to…