Take The Gallon Of Water Challenge!
Need an easy, inexpensive and dare I say FUN way to drink more water? Challenge yourself to drink one gallon of water DAILY! Maybe you’ve…
Fitness
STUDY: African Americans’ Concept Of Health May Be More Than Physical
Self-rated health—or, a person’s perception of their own health—has been shown to be a strong predictor of illness and even death. A new study in…
Flatter Your Figure While You’re Losing The Weight
Are you on a crazy weight loss journey? Do you have a hard time finding the proper clothing to compliment your shape? Are you top…
5 Things You Should NOT Do At The Gym
Getting to the gym is hard enough- so now that you’re there let’s make it count. Not all fitness machines/equipment are created equal. Some are…
The Sex Benefits Of Yoga…For Men
When it comes to yoga, many men don’t think of this ancient art to help them in the bedroom. But because of the various moves…
Have A Healthy & Sweaty Super Bowl Sunday!
I love love love this time of the year. Watching professional athletes fight for a championship absolutely rocks my world. With all the witty commercials,…
Jody Watley’s New Love: Fitness
Grammy award winning artist Jody Watley has been at the forefront of some of the most groundbreaking trends and movements in modern pop culture. Jody ranks…
Oprah’s Top 3 Tips To Living Your Best Life
Oprah Winfrey. The award-winning media mogul, actress, philanthropist and cultural icon inspires so many people every day. Perhaps because we see so much of ourselves…
How Hard Should You Really Be Working Out?
If you want to shed fat, you have burn calories. The fastest way to do that? Work out at an optimal training heart rate. But…
Can You Sweat With Swagg?
Ever been bored by your workout? Enter Sweat With Swagg Lifestyle Fitness, a high-impact, high energy set of workouts based on the latest contemporary dances.…
Last Night DJ Jazzy Jeff Saved My Life
A great workout for many of us, consists of a great workout playlist. Fueled with the songs that keep us going, a great playlist energizes…
Michelle Obama Strikes A New Pose
Ever heard of the “FLOTUS pose”? First Lady Michelle Obama says she’s shifting from lifting weights to focusing more on toning up with… LIKE BlackDoctor.org on…
LL Cool J: Mama Said Master Yourself
LL Cool J said in his autobiography that the idea for the song “Mama Said Knock You Out” came from a discussion with his grandmother.…
New To The Gym? Don’t Sweat It!
Being a new member of a gym can be just as nerve racking as being the new kid in school. Gym-idation is very common nowadays…
My Story: “Here We Go Again”
Being a single mother often entails working hard every day to make miracles happen. From taking care of children to running around from one scheduled activity…
Woman Goes To Gym For 100 Days: Motivates The World
“This is MY year!” is a statement that can be heard at the beginning of each new year by those who want to make a…
