"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More
Fitness
Lose The Weight, Keep The Booty!
One of the most common questions or misconceptions I get from women is, "Can I lose weight and keep my booty?!" The answer is YES! In this ... Read More
The Best Belly Fat Exercise…EVER
What's the best way to tone every angle of your stomach, including your obliques? Looking for the best exercises to lose belly fat? Look no ... Read More
4 Things Regular Gym Goers Don’t Tell You
It’s no secret that the gym can be a scary place when starting your fitness journey. Without a trainer, you might not know what to do and ... Read More
Who Should (And Should Not) Try Aerial Yoga?
Aerial yoga has recently gained popularity as a fun, challenging, and unique way to build strength, flexibility, and mindfulness. Using a ... Read More
5 Ways to “Un-Big” Your Back Fat Before Summer!
Bot back fat? No problem! Get ready for the summer season by getting rid of back fat. Many people are calling slimming your back, ... Read More
6 Benefits of Stretching Every Day
Stretching is an important practice that often gets overlooked. After all, it doesn't give you the same rush of endorphins as a good cardio ... Read More
3 Ultimate Lower Body Stair-Climbing Workouts
Cardio can get boring. You pick a machine and plod along. You tell yourself you’re not allowed to check the time. You go and go. You’re ... Read More
10 Indoor Workouts To Beat The Winter Chill
You will be able to maintain your physical activity level, improve your mood, and maintain your body temperature during the winter months if ... Read More
Hot Yoga: “Hot As Hell, But Yes I’m Going Back”
"'It's going to be 105 degrees and I'm going to be doing yoga moves' is what I thought to myself. I like the heat, so this should be cool ... Read More
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the most rewarding steps you can take toward a healthier, more vibrant life. It’s not just about ... Read More
Morning Or Night: When Should You Work Out?
Early birds and night owls know a clear difference between morning and evening workouts. Early risers swear that getting in an early sweat ... Read More
