5 Exercises You Can Do In Bed Every Morning
Let’s be real: You want to get up extra early to get in a good morning workout at ...
Fitness
The Butt-Lifting Stair-Climbing Workout
Whether you’re climbing actual stairs or using a stair climber, both are are easy to use and you ...
3-Minute Mini-Workout To Start Your Day
Whoever said that gut-busting, sweaty workout has to be long was wrong! As a matter of fact, if ...
3 Exercises To Strengthen Your Pelvic Floor Muscles [VIDEO]
Looking for ways to alleviate or prevent overactive bladder leakages? Look no further. Use exercise! In just minutes ...
Trap Yoga: Affirming The Value Of Black Men’s Lives
Now, more than ever, Black men need a safe space to find a brief moment of peace. The ...
Keep It Movin’: Best Exercises For Older Adults
Finding ways to get exercise as you get older is a smart and easy way to stay fit ...
#BlackGirlHealing: “I Am The Example For My Daughters”
Mothers are the first teachers, but they never stop being students either. As a wife and mother of ...
Gifts For The Fit Dad
Father’s Day and celebrating the men we love really needs to be year round. While a gift card ...
The Leg & Booty Workout You Can Do From Your Chair [VIDEO]
‘Tis the season to get that butt in shape! While squats are all the rage, there are endless ...
Yogi Jessamyn Stanley Reclaims The Word “Fat”
Jessamyn Stanley, a 30-year-old yogi, may be new to fame, but she’s already made an incredible impact in ...
Here’s Why People Who Run Live Longer Than Those Who Don’t
Is running the “best exercise” for a longer life? While hitting, the pavement has been shown to lower ...
How To Get Into The Best Shape Of Your Life, According To Science
Frustrated by a lack of progress at the gym? According to science, the answer to your fitness plateau ...
How Healthy Is Ginger?
According to research, ginger is one of the healthiest spices on the planet. It is loaded with nutrients ...
Black Girls Hike: What You Need To Know Before Hitting The Trails
One of the best parts of living in Phoenix, AZ is the variety of magnificent mountainous trails, like ...
