Can You Sweat With Swagg?
Ever been bored by your workout? Enter Sweat With Swagg Lifestyle Fitness, a high-impact, high energy set of workouts based on the latest contemporary dances.…
Fitness
Last Night DJ Jazzy Jeff Saved My Life
A great workout for many of us, consists of a great workout playlist. Fueled with the songs that keep us going, a great playlist energizes…
Michelle Obama Strikes A New Pose
Ever heard of the “FLOTUS pose”? First Lady Michelle Obama says she’s shifting from lifting weights to focusing more on toning up with… LIKE BlackDoctor.org on…
LL Cool J: Mama Said Master Yourself
LL Cool J said in his autobiography that the idea for the song “Mama Said Knock You Out” came from a discussion with his grandmother.…
New To The Gym? Don’t Sweat It!
Being a new member of a gym can be just as nerve racking as being the new kid in school. Gym-idation is very common nowadays…
My Story: “Here We Go Again”
Being a single mother often entails working hard every day to make miracles happen. From taking care of children to running around from one scheduled activity…
Woman Goes To Gym For 100 Days: Motivates The World
“This is MY year!” is a statement that can be heard at the beginning of each new year by those who want to make a…
Sexy Abs: 9 Non-Gym Things You Need To Do Every Day
We all want them: Flat, toned, sexy abs. Taking a trip to the gym it’s easy to see that many of us are on a…
5 Tips To Maintain Your New Year’s Resolutions
Many of us make resolutions as we enter the New Year. Some resolutions include getting a better education, pursuing a better job or becoming a…
Trina Braxton: “Once I Did This, The Pounds Kept Falling Off”
R&B singer, actress and Braxton Family Values star Trina Braxton is looking absolutely amazing these days! Since just about everyone is in New Year’s resolution-mode,…
These Are Healthy…But They May Be Damaging Your Feet
Have you ever felt aching knees or back pain during or after running or an aerobic workout? In step class do you find that your…
The 9 Best Resolutions For Your Health (And Happiness)
New Year’s resolutions. We know you’ve made a few. Like the year before that. And the year before that. So quick question: are you going…
How To Anti-Age Your Scale
Do you weigh more than you did ten years ago, or even five years ago? The extra pounds snuck up on you, accumulated gradually before…
Buffie The Body: “To Get A Great Body, You Need To…”
How did model and fitness instructor Buffie Carruth, otherwise known as “Buffie the Body,” go from being skinny to having the shape she’s (very) well-known…
The Latest Fitness Trend: Waist Training
What is waist training? Waist training: It is one of the HOTTEST sculpting trends out there right now. Celebrities such as Beyoncé, and Deelishis (from the reality T.V. series Flavor…
This Exercise Will Make You Live Forever (Almost)
Jogging regularly could add about six years to your life, a new Danish study suggests. Read: Think This To Work Out Better “The results of…
