Get V-Cut Abs With THIS Move
Getting the gut gone is just phase one. BDO Fitness Expert, Sloan Luckie, shows you one power move that will take your abs to the…
Fitness
Want To Burn Calories And Reduce Risk Of Heart Disease? Stand up!
We spend most of our day sitting. We sit during the train, bus or car ride to work. We spend most of the day at…
Brian McKnight’s Love Of Boxing
R&B crooner Brian McKnight gave the world hit after hit during the 1990’s with such love songs as “One Last Cry” and “Anytime.” It was through…
Your Official Better Sex Workout
People often disassociate sex from fitness, but the two are more closely related than one would think. In fact, fitness directly affects sexual performance by helping…
Is Your Diabetes Care Plan Missing These 4 Things?
Food, food, food! People with diabetes hear about diet, nutrition and meal plans all the time. What you eat and how you eat is vitally…
21 Ways To Make Walking Fun
There was a time when walking was fun…you just may not remember it! When you first learned how to walk, it was new and exciting.…
Wayne Brady: “The Proof Is In The Pudding”
When asked about his recent weight loss and muscular physique, comedian and producer Wayne Brady says “The proof is in the pudding. I’m able to…
Luckie’s Quick Tips: Define Your Abs With The Running Crunch
Fitness expert, Sloan Luckie, shares his latest quick exercise and food tips for optimal health. LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE! Luckie’s…
Q & A: Best Exercises To Shape My Butt?
Q: What exercises can I do to reduce my butt? – N.D. LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE! SQUATS The…
Burpee: The All-In-One Exercise (VIDEO)
Looking for an all-in-one exercise? You may have done this exercise in high, middle, or even grammar school. It’s the Burpee. The Burpee provides outstanding…
Easy Yoga Poses For Back Pain
The very thing that brings many people to yoga is sometimes also the same thing that keeps them away from yoga. Back pain. The thought…
Luckie’s Quick Tips: Avoid This Before Going To Bed
Luckie’s Sleep Tip: Avoid Alcohol Before Sleep BENEFITS Promotes high quality sleep. Though alcohol may put you to sleep, it negatively affects sleep quality. As…
Easy Wall Workout For Toned Legs & Thighs
You may not always feel like going to the gym or running/walking, but trust and believe there are NO days off when it comes to…
Ving Rhames’ 15 Minute Workout
You probably know Irving “Ving” Rhames by his signature baritone voice or large stature. The Harlem, New York actor first appeared on Broadway in the play…
Luckie’s Quick Tips: Can You Do The “Penguin Crunch”?
Check out this week’s quick tips for better sleep, fitness and diet! LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE! Luckie’s Sleep Tip: Avoid…
Blast Back Fat Easy As 1-2-3!
One of the most stubborn parts of the body to work out is the back, specifically the area of the back that holds those annoying pockets…
