7 Breathing Exercises To Flatten Your Belly
Breathing is an involuntary process and we don’t need any extra effort in order to breathe, but in ...
Fitness
Gabrielle Union Reveals Her Go-To ‘Build A Booty’ Move
When Gabrielle Union isn’t taking charge on BET’s “Being Mary Jane,” running a thriving haircare business or traveling ...
5 Morning Stretches To Build A Better Body
It’s a no-brainer to stretch in the morning when you get out of bed. Sometimes, it seems like ...
‘Dead Butt Syndrome’: Get Up Offa That Thing!
Do you sit at a desk most of the day? Do you drive a lot? You’ve likely already ...
#BlackGirlHealing: “I Decided Fear Would Not Rule Over My Life”
How much loss can one woman stand, and still find herself standing – strong, powerful, inspired, and hopeful ...
20 Tips To Transform Your Body Without Photoshop, Filters Or Camera Angles
Can we talk? I mean, like really talk like we’re friends? Ok. So don’t you hate it when ...
Get Like Them: What 3 Celebrity Trainers Eat For Breakfast
Get an edge up on your day by kicking it off with food favorites from celebrity trainers we ...
5 Exercises Your Bladder Will Love [VIDEO]
Showing your bladder and pelvic floor muscles some love in the form of exercise can help prevent or ...
Fun Beach Day Workout [VIDEO]
Wanna #GetFitLikeThat during your beach trip? Sharita Jennings of GetFitLikeThat.com has put together some moves that will work your entire ...
Control Diabetes With Yoga
Regular physical activity is one of the most effective tools in diabetes management. Exercise can lower your blood ...
Meet Kristin: She’s A Doctor Of Physical Therapy…And A Football Player!
Kristin Morrison will proudly tell you that she is, “not your average woman.” The 25-year-old is a doctor ...
5 Exercises You Can Do In Bed Every Morning
Let’s be real: You want to get up extra early to get in a good morning workout at ...
The Butt-Lifting Stair-Climbing Workout
Whether you’re climbing actual stairs or using a stair climber, both are are easy to use and you ...
3-Minute Mini-Workout To Start Your Day
Whoever said that gut-busting, sweaty workout has to be long was wrong! As a matter of fact, if ...
