Luckie’s Quick Tips: Dynamic Stretching – Knee Raises
Stretching before you exercise is good, but doing the right kind of stretching is even better. Before exercise, I recommend dynamic stretching over traditional stretching…
Fitness
Mike Epps’ Boxing Workout Is Nothing To Laugh At
Who would’ve thought that under the slender suits were rock hard abs and buldging biceps? Mike Epps, the comedian best known for playing “Day-Day Jones”…
Luckie’s Quick Tips: Benefits Of Dynamic Stretching
Experts often say to stretch before working out, but if you don’t always do it, you are likely setting yourself up for possible injury and…
The Best Time To Workout? Morning!
Here’s a question for you: Would you ever consider waking up an hour early every day just to hit the gym? Assuming that your answer…
Luckie’s Quick Tips: Close Hand Pull Ups
Looking for a dynamic way to tone your upper body and build upper body strength? Look no further than the close hand pull up! Sign…
Nelly: Fitness, Fatherhood & Turning 40
With a string of chart-topping hits and music industry awards, Cornell Haynes Jr, or as many would call him, Nelly, is one of the best-selling…
Bangin’ Booty Bootcamp With Chris Green (VIDEO)
These bands will make you dance as you learn Chris “Mean” Green’s three simple steps to shape, define and lift your booty. For more, follow…
5 Ways To Make Your Morning Routine A Workout
Having trouble finding time to fit a quick workout into your daily routine? Working out while you get ready in the morning may just be…
Mehcad Brooks: “Food Is Fuel for the Body…”
Mehcad Brooks is an American actor and fashion model. Beginning his career as a Calvin Klein underwear model, he played the role of Matthew Applewhite…
4 Simple Ways To Avoid The Crash Diet Trap
The most popular New Year’s resolution has got to be losing weight, but did you know that the majority of those resolutions fall to the…
Eating Partners Are The New Fitness Partners
I don’t know about you, but as I’ve gotten older the best way I’ve found to get out the house is to make dinner plans…
Post Pregnancy Bounce Back: How Soon Is Too Soon?
In recent years as social media has become increasingly popular, countless numbers of women have taken to social networks to document the stages of their…
Luckie’s Quick Tips: Bosu Push Up
The Bosu push up is great for both men and women. BENEFITS Tones upper body (including arms and chest) Strengthens core (abs/lower back area)…
Being Healthy When No One Else Around Is Healthy
One year ago I took a major stance on my health and became a vegetarian (who also eats fresh water fish). I took up yoga…
The Right Sports Bra For Every Type Of Workout
What’s worse than amping yourself up to jumpstart your new workout journey and you get to a place where you think NOTHING can stop you,…
Best Foods After Your Workout
Everyone’s always talking about what you should eat/drink before you work out, but what about after your workout? Yes, just in case you weren’t aware,…
