The Treadmill Workout That Burns The Most Fat
Walking mostly targets your front thighs. For an all-around leg workout that will firm your inner and outer thighs and your butt, as well as…
Fitness
What Every Black Man Should Be Doing To Protect His Heart
A little weight training may go a long way toward helping improve the heart health of black men, new research suggests. Just six weeks of…
7 Ways To Avoid Germs At The Gym
Most of us go to the gym to improve our health, but did you know you could pick up something at the gym that could…
15 Questions To Ask Before Joining A Gym
You want to be fit/lose weight (just think of all the major illnesses can either be prevented or controlled by regular exercise, such as diabetes…
Want To Burn More Fat? Do This…
The best fat burning exercises don’t involve fancy equipment, or anything that you’d find only in an expensive commercial gym. Instead, you can burn fat…
The Best Music For Burning The Most Fat
Adding music to any routine can not only keep you motivated, it can lift your spirits and help keep you focused on the activity at…
The Best Move For Maximum Weight Loss
You’ve probably already heard that cardio alone only does so much, and that it’s better to combine strength and cardio to burn the most fat.…
6 Exercises You Should Ditch
Almost any exercise is good exercise. That said, some people waste time on routines that aren’t best for reaching their goals. Lack of time is…
“Fancy” Water: Worth It Or A Waste?
Water is one of the most important things in life. But for something so essential, it’s not very exciting, is it? Drinking plain water isn’t…
Can Exercise Ward Off Dementia?
Older people who exercise regularly may reduce their risk of dementia and help keep their minds sharp, a new study suggests. Physical activity may cut…
Exercise Tips For Older Men
Acting your age isn’t always easy. For men who have always been interested in fitness, reaching middle age can be a little rough, both physically…
Is Working Out Making You Overeat?
When most people finish a workout, they want a reward for all that hard work, which usually involves food. This makes sense, right? After burning…
4 Ways To Squeeze In Holiday Exercise
According to the National Institutes of Health, most Americans add a pound over the holidays from the sheer amount of food and inactivity. For some,…
5-Hour Energy Shots: Why Are People Dying?
5-Hour Energy shots are linked to 13 deaths and 33 hospitalizations, the FDA confirms. So far, 5-Hour Energy maker Living Essentials LLC has received 92…
Which Water Bottle Is Right For You?
Drinking water before, during, and post-workout is vital to your performance. Aside from working out, the average person needs about 8-10 glasses of water a…
The Best Exercises For Better Sex
It’s no secret that training your body can help you shed a few pounds—but can burning calories and toning your muscles really help you enjoy…
