Weight Loss

    Two women enjoying a snack at a cafe

    Never Diet AGAIN!

    The focus of dieting isn’t actually about eating less. Instead, it’s about eating the right foods that are nutrient-rich and that keep you full. When…

    Football

    Have A Healthy & Sweaty Super Bowl Sunday!

    I love love love this time of the year. Watching professional athletes fight for a championship absolutely rocks my world. With all the witty commercials,…

    A salad bowl filled with a tape measure, with a salad fork and spoon resting on the bowl

    Avoid This Weight Loss Tip!

    We already know what you’re thinking. You figure “Well, as usual, I ate waaay too much! I’ll just skip breakfast, eat a little something for…

    A man snacking at his desk

    Don’t Eat This After 3pm

    What are the best office snacks? Lunch was three (or four, or five) hours ago, so now you’re hungry again. You grab a handful of…

    YoBelly homepage

    YoBelly: The Pain-Free Way To Diet While Dining Out

    Studies show that many people fall off the “new year, new diet” bandwagon within just a few weeks after January 1. Every year people say…

    A couple slicing red pepper their kitchen

    3 Foods To Avoid If You Want To Lose Weight

    Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt…