The Top 7 Dangers Of Being Overweight
According to a recent poll, many people don’t understand what being overweight does to your body. Instead, they think it’s possible for someone to be…
Weight Loss
Artificial Sweeteners: Good Or Bad For Your Weight?
Are artificial sweeteners such as Equal, Sweet’N Low, Splenda, and Truvia, causing you to lose or gain weight? A new study published this month in…
4 Ways To Really Lose Belly Fat
Hand’s up if you’re one of the millions who find themselves with a stubborn layer of fat around their waist? Many people find that they…
Why Your Diet Won’t Work
Most people who go on diets soon gain back any lost weight. The basic problem is that people think diets are something you do for…
The 3 Most Effective Weight Loss Plans
What are the best weight loss plans? Let’s see…just some of today’s most popular diet plans include Weight Watchers, Jenny Craig, and Nutrisystems, as well…
8 Popular Lies About Weight Loss
Why are there so many facts and misconceptions about food? Maybe because food is so very vital to our survival. Some make no sense. Others…
5 Chemicals That Make You Gain Weight
Scientific studies have shown that a wide range of chemicals damage the control system weight makes it difficult to lose weight on a normal diet.…
Blacks & Obesity: What Are Today’s Statistics?
Obesity has the potential to cause lifelong problems for a person’s general health. For example, more than 80% of people with Type 2 Diabetes are…
The Best Move For Maximum Weight Loss
You’ve probably already heard that cardio alone only does so much, and that it’s better to combine strength and cardio to burn the most fat.…
How To Survive The Holiday Eating Frenzy
The holidays give us the opportunity to enjoy family, friends and most of all FOOD, FOOD, FOOD. From now until the New Year, almost every favorite…
Drinks That Make You Gain The Most Weight
If you’re at risk of obesity because of your genes, you may also be more at risk for weight gain from sugary drinks, according to new…
5 Weight Gain Causes You Can’t Control
The frustration and annoyance of seeing extra pounds on the scale, or of the sudden tightness of a favorite pair of pants, is understandable. But…
Should You Try Raspberry Ketones?
Raspberry ketones seem to be the latest weight loss wonder supplement. But…was are they, and why are they suddenly so popular? What are raspberry ketones?…
Fit & Fabulous Winner Jennifer Lee Gilbert: In It To Win It
For Fit & Fabulous winner Jennifer Lee Gilbert,living healthy hasn’t been simple. It hasn’t involved that no-nonsense formula you hear over and over again of…
Is Working Out Making You Overeat?
When most people finish a workout, they want a reward for all that hard work, which usually involves food. This makes sense, right? After burning…
Avoid Dieting On Thanksgiving Day
Thanksgiving Day! This is one of my favorite holidays because of the 3 Fs: Family, Football, and Food. Given the great tasting foods available, there…
