Eat More Fiber, Lose More Weight
When I was a little girl I would say, “Grandma, my tummy hurts!” and she would reply, “You need to eat more fiber little girl.”…
Weight Loss
Body Wraps: Do They Work?
Body wraps are the new “it” treatment at the spas. The celebrities are boasting about it and your friend down the street is probably talking…
Flatter Your Figure While You’re Losing The Weight
Are you on a crazy weight loss journey? Do you have a hard time finding the proper clothing to compliment your shape? Are you top…
Never Diet AGAIN!
The focus of dieting isn’t actually about eating less. Instead, it’s about eating the right foods that are nutrient-rich and that keep you full. When…
My Story: “I Feel Like I Can Do Anything”
Overweight for most of her life, Tanya Winfield, 41, developed gestational diabetes during her pregnancy. But ever since she appeared on the The Biggest Loser,…
Green Smoothies? I’m Hooked!
Have you ever tried a green smoothie ? A few years ago, I tasted my first one. It was delicious! Around the same time, a friend…
Have A Healthy & Sweaty Super Bowl Sunday!
I love love love this time of the year. Watching professional athletes fight for a championship absolutely rocks my world. With all the witty commercials,…
Avoid This Weight Loss Tip!
We already know what you’re thinking. You figure “Well, as usual, I ate waaay too much! I’ll just skip breakfast, eat a little something for…
The New Type Of Partner You Need To Have
I don’t know about you, but as I’ve gotten older, the best way I’ve found to get out the house is to make dinner plans…
Don’t Eat This After 3pm
What are the best office snacks? Lunch was three (or four, or five) hours ago, so now you’re hungry again. You grab a handful of…
YoBelly: The Pain-Free Way To Diet While Dining Out
Studies show that many people fall off the “new year, new diet” bandwagon within just a few weeks after January 1. Every year people say…
3 Foods To Avoid If You Want To Lose Weight
Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt…
Mary J. Blige: The 4-1-1 On Being Fit
Six-time Grammy Award winner and certified “Queen of Hip-Hop Soul”, Mary J. Blige is known for her gritty songs of real love, loss and life.…
My Story: “Here We Go Again”
Being a single mother often entails working hard every day to make miracles happen. From taking care of children to running around from one scheduled activity…
Woman Goes To Gym For 100 Days: Motivates The World
“This is MY year!” is a statement that can be heard at the beginning of each new year by those who want to make a…
5 Tips To Maintain Your New Year’s Resolutions
Many of us make resolutions as we enter the New Year. Some resolutions include getting a better education, pursuing a better job or becoming a…
