7 Bad Sleep Habits That Cause Weight Gain
If you’ve been losing sleep at night worrying about why you can’t seem to lose weight, you may very well be sleeping with the enemy: …
Weight Loss
Life’s Simple 7 For Heart Health (VIDEO)
Showing love to your heart is as easy as 1-2-3….4-5-6-7! Health, Medical & Wellness Expert, Nurse Alice Benjamin, has teamed up with the American Heart…
Tamela Mann’s 200lb Weight Loss
Actress and gospel singer Tamela Mann has been having a great time lately. With an award-winning song in 2013, “Take Me To The King” off…
My Story: “My Child Said…My Belly’s Too Big”
Meet Gordon. A hardworking father and entrepreneur of the Fykes Foundation. Gordon is like many men: working day-to-day to provide for his family and is often…
Q&A: Is It REALLY Better To Drink Water On An Empty Stomach?
Q: Is it really better to drink water on an empty stomach? – M. Avon LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE! …
4 Times When Regular Fat Is Better Than Low Fat
Grocery stores and restaurants make it so easy to help you avoid gaining weight by offering fat-free, low-fat or no-fat options, but these “light” choices…
A Good Mandarin (Is Hard To Find)
Mandarin oranges, sometimes called tangerines, are a common, quick snack for the young and old. Mandarins are also used in main dishes, salads and desserts, such…
Teen Was Told She Was “Too Big” For Tennis
An 18-year-old American tennis player, Taylor Townsend, beat the No. 1-ranked French player Alize Cornet on her own soil in the second round of the…
21 Ways To Make Walking Fun
There was a time when walking was fun…you just may not remember it! When you first learned how to walk, it was new and exciting.…
6 Genius Tips To Make At-Home Salads Taste Better
Ever wanted one of those fancy restaurant style salads at home? Have your attempts at mixing varieties of lettuce, veggies and dressing still not added…
5 Ways You’re Doing Smoothies Wrong (And Gaining Weight)
You are on a roll! Eating better, making fresh smoothies; doing things “right”. But to your surprise, you step on the scale and the numbers…
5 Fat-Burning Herbs & Spices
There are a plethora of weight loss pills, shakes and supplements on the market that promise to help the eagerly health conscious to lose those…
5 Slimming Superfood Smoothies
Forget your go-to strawberry and banana smoothie combo and sip on something healthy AND exciting this summer! Thanks to antioxidant-rich berries, nuts and green tea, these…
Asthma & Weight Gain: How To Stop The Cycle
Most people know about the usual weight gain suspects — eating too much unhealthy food or spending too much time on the couch, for instance.…
My Story: “I Had To Have A Talk With Myself…”
Join one of BlackDoctor.org’s Facebook fans, Tia, on her journey to weight loss. While her journey took her on many twists and turns, it landed…
Bent Out Of Shape: How To Protect Your Knees
Joint pain is a common ailment for many adults and knee pain is the worst offender. That all too familiar popping, cracking and stiffness often…
