Chronic Disease Prevention: It’s Never Too Late
Prevention! It is one of the buzz words that pops up these days during conversations about health and wellness. We all know that it is…
Weight Loss
Eat Clean For Weight Loss
Physical activity is great to get the body moving and to burn calories, but the most important part of any workout routine is the food…
Are You An Emotional Eater?
Does this sound familiar: “My boss is getting on my last nerve today…I need a juicy burger with cheese fries!” or, “My bills are stressing…
Eat More Fiber, Lose More Weight
When I was a little girl I would say, “Grandma, my tummy hurts!” and she would reply, “You need to eat more fiber little girl.”…
Body Wraps: Do They Work?
Body wraps are the new “it” treatment at the spas. The celebrities are boasting about it and your friend down the street is probably talking…
Flatter Your Figure While You’re Losing The Weight
Are you on a crazy weight loss journey? Do you have a hard time finding the proper clothing to compliment your shape? Are you top…
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Never Diet AGAIN!
The focus of dieting isn’t actually about eating less. Instead, it’s about eating the right foods that are nutrient-rich and that keep you full. When…
My Story: “I Feel Like I Can Do Anything”
Overweight for most of her life, Tanya Winfield, 41, developed gestational diabetes during her pregnancy. But ever since she appeared on the The Biggest Loser,…
Green Smoothies? I’m Hooked!
Have you ever tried a green smoothie ? A few years ago, I tasted my first one. It was delicious! Around the same time, a friend…
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Have A Healthy & Sweaty Super Bowl Sunday!
I love love love this time of the year. Watching professional athletes fight for a championship absolutely rocks my world. With all the witty commercials,…
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Avoid This Weight Loss Tip!
We already know what you’re thinking. You figure “Well, as usual, I ate waaay too much! I’ll just skip breakfast, eat a little something for…
The New Type Of Partner You Need To Have
I don’t know about you, but as I’ve gotten older, the best way I’ve found to get out the house is to make dinner plans…
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Don’t Eat This After 3pm
What are the best office snacks? Lunch was three (or four, or five) hours ago, so now you’re hungry again. You grab a handful of…
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YoBelly: The Pain-Free Way To Diet While Dining Out
Studies show that many people fall off the “new year, new diet” bandwagon within just a few weeks after January 1. Every year people say…
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3 Foods To Avoid If You Want To Lose Weight
Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt…
Mary J. Blige: The 4-1-1 On Being Fit
Six-time Grammy Award winner and certified “Queen of Hip-Hop Soul”, Mary J. Blige is known for her gritty songs of real love, loss and life.…
