The Best Time To Workout? Morning!
Here’s a question for you: Would you ever consider waking up an hour early every day just to hit the gym? Assuming that your answer…
Weight Loss
Cherries: The Forgotten Super Fruit
How can something so delicious and small be so powerful and amazing for your overall health? Cherries are not only high in antioxidants, but a…
Couples Weight Loss: “Create New, Destroy Old”
A couple that has been lighting up social media for awhile now are the fit married couple, The Bostons. The couple met in a popular…
Rev. Al Sharpton: “You Should’ve Worried About Me When I Was Obese”
Back in 1991, being obese may have actually helped Rev. Al Sharpton escape death after being stabbed in the chest, but these days the civil rights…
Eat Fried Foods, Lose Weight & Feel Great
When it comes to eating fried chicken and catfish, it’s more common to have people say it’s a no-no as it relates to losing weight.…
7 Amazing Ways To Use Coconut Oil Everyday
The benefits of coconut oil are endless. Rich in a unique combination of fatty acids, this superfood can be used for just about anything from…
The Best Apple For Weight Loss Is…?
An apple a day keeps the doctor away, right? Well what if I told you recent studies may show that an apple a day could…
Missy Elliott ‘Works It’ For H&M 70 Pounds Lighter
Ok. If the “YOU CAN’T WORKOUT WITH US” cap wasn’t hint enough, Missy Elliott’s new look should let you know that she’s seriously on…
Eating Partners Are The New Fitness Partners
I don’t know about you, but as I’ve gotten older the best way I’ve found to get out the house is to make dinner plans…
Ashanti’s ‘Realistic’ Weight Loss Plan
R&B princess Ashanti definitely has the look. The Grammy winning singer, whose killer vocals breathed life into hits such as “Foolish”, “What’s Luv?” and “Always…
800lb Man Loses Weight For One Reason: “I Want To Live”
As the father of a 16-year-old daughter, St. Louis native, Larry Evans used to pray that he would live to see his baby girl walk…
My Story: “Now I Really Do Treat My Body Like A Temple”
Healers often talk about the importance of the mind/body connection and for 43-year-old Iccha Ra, becoming intentional about this connection in 2011 helped transform her…
The Paleo Diet: What You Need To Know
Also known as the caveman diet, the Paleo diet can and should be thought of as more of a lifestyle than anything else. Dating back…
3 Ways To Make Losing Weight Easier
According to the Gallup’s 2013 Health and Healthcare survey, 51 percent of Americans want to lose weight. With more than half of the country wanting…
The Right Way To Drink Green Tea For Weight Loss
Can green tea help you lose weight? Absolutely. Does having it in the form of ice cream or noodles count? Not quite. If you want to…
Drink Your Way Into Balance!
Many people are unaware of the acidic foods and beverages that are consumed on a regular basis. Acidic consumption contributes to a host of physical…
