3 Foods To Avoid If You Want To Lose Weight
Losing weight is in large part about avoiding unhealthy foods. You can work out as hard as you want, but if you’re replacing those burnt…
Weight Loss
Mary J. Blige: The 4-1-1 On Being Fit
Six-time Grammy Award winner and certified “Queen of Hip-Hop Soul”, Mary J. Blige is known for her gritty songs of real love, loss and life.…
My Story: “Here We Go Again”
Being a single mother often entails working hard every day to make miracles happen. From taking care of children to running around from one scheduled activity…
Woman Goes To Gym For 100 Days: Motivates The World
“This is MY year!” is a statement that can be heard at the beginning of each new year by those who want to make a…
5 Tips To Maintain Your New Year’s Resolutions
Many of us make resolutions as we enter the New Year. Some resolutions include getting a better education, pursuing a better job or becoming a…
4 Reasons Your Diet Won’t Work
Most people who go on diets soon gain back any lost weight. Why? What are the main things about dieting that prevent so many people…
Trina Braxton: “Once I Did This, The Pounds Kept Falling Off”
R&B singer, actress and Braxton Family Values star Trina Braxton is looking absolutely amazing these days! Since just about everyone is in New Year’s resolution-mode,…
The 9 Best Resolutions For Your Health (And Happiness)
New Year’s resolutions. We know you’ve made a few. Like the year before that. And the year before that. So quick question: are you going…
Are You Making The Wrong Resolutions?
For many people, a new year equals a new commitment to lose weight. Or workout more. Or eat less junk food. Some of these people…
Holiday Weight Loss Secret: A Red Plate?
If you’re looking for a way to fight the inevitable holiday bulge, the treadmill may not be your only ally. Mindless snacking is a problem…
Nutrients That Melt Fat
The real (and healthiest) way to lose weight? Eat reasonable portions of food, work out regularly and get enough sleep. When it comes to food,…
5 Ways To Not Gain Weight Over The Holidays
It’s that time of year: Holiday office parties, Christmas dinners, sugar cookies and festive cocktails. Add to the mix a dose of holiday stress and…
5 Ways To Eat What You Want On Thanksgiving
Thanksgiving marks the beginning of the season of overeating so why not try the best you can by not going off the deep end so…
Weight Loss Apps: Useful Or A Waste Of Time…& Money?
Food diaries, calorie trackers, fitness logs, you name it. We now have a number of weight loss apps right at our fingertips. Are these high-tech…
This Diet May Help Women Live Longer
What is the Mediterranean Diet? Why does it have a history of promoting weight loss, heart and brain health, cancer prevention, and diabetes prevention and…
4 Ways The Holidays Hurt Your Health
The holidays are upon us, and the increased hustle and bustle can take a serious toll on the healthy habits we strive to stick to…
