My Story: “My Secret Isn’t A Secret At All”
Ever notice that when you ask some people about weight loss, they give you this whole complicated story ...
Weight Loss
This One Thing: How To Finally Slay Your Food Addiction
What’s your “addiction?” When it comes to food, we all have an addiction. It’s the one thing that ...
Your Summer Slim-Down Checklist
Looking for simple ways to slim down in time for the summer? This list is everything you need ...
3 Healing Baths To Help You Burn Calories
Soaking in a bath has been a cultural practice all over the world for centuries. It has proven to ...
America’s Fattest Cities (2017 Edition)
The numbers are in! The personal finance website WalletHub decided to analyze where exactly all that excess weight ...
Tamela Mann: “I Was Good Enough To Be Heard, But Not Seen”
Not only has actress and gospel singer Tamela Mann been having a great year, but a great decade. ...
Chaka Khan: “I Remember Thinking, ‘I Can’t Live Like This'”
With songs like, “I Feel For You,” “Angel” and “Through The Fire,” living legend Chaka Khan is undoubtedly ...
Drink This Before Every Meal To Lose Weight
For some of us, as we grew up, our parents told us to finish eating our meal before ...
7 Reasons To Drink More Lemon Water
Packed with nutrients including vitamins C and B, calcium, iron, magnesium, potassium and fiber, it’s no surprise that ...
Your Guide To Weight Loss Surgery For Diabetes
According to the Centers for Disease Control and Prevention, more than 29 million people living in the United ...
Gabourey Sidibe Reveals True Inspiration Behind Her Secret Weight Loss Surgery & New Memoir #BDOBookshelf
Gabourey Sidibe is embracing a new, slimmer look, but hasn’t lost any of the big and bold confidence ...
Yes, Even YOU Can Resist Food Temptation (Here’s How!)
Starting a fitness goal is empowering and refreshing. It feels great to set big goals for yourself and ...
It May Be Time To Leave Your Trainer When…
Choosing the best trainer for your goals and personality is not easy to do. There are hundreds of ...
10 Ways To Burn An Extra 300 Calories In 1 Hour Or Less!
No matter which way you slice it, if you want to lose weight, the basic formula is “more ...
