Sleep Disorders

Sleepwalking: What Causes It & How To Cope

Sleepwalking can be downright frightening. From the viewpoint of the witness to the sleepwalking, there is simply a person sleeping while ... Read More

Consequences Of Sleep Deprivation

Hey, let me let you in on a little secret: Sleep is actually just as important as eating, drinking water and breathing. Without sleep you ... Read More

Sips Tea: 5 Teas To Always Keep In Stock

It doesn't matter if it's fall, summer, or whenever, tea, iced or hot, can be a good look for your body inside and out. What better way to ... Read More

The Sweet Smell of Sleep

Looking for ways to get high quality sleep? Try the calming aroma of lavender and/or chamomile. Some research has shown that these scents ... Read More

Undiagnosed Sleep Disorders Hurt Blacks Most

Undiagnosed sleep disorders, including sleep apnea, are common among older U.S. adults, especially among certain minority groups, a new ... Read More

8 Stress-Related Health Problems: Know The Signs

Today, everyone seems to have an increased amount of stress, whether it is due to the economy, their job, layoff or family relationships and ... Read More

4 Yoga Moves To Help You Sleep

Has this ever happened to you: You get ready for bed, but your mind is still racing, worrying about this or that and you just can't seem to ... Read More

Easy Ways To Fall Asleep Faster

When’s the last time you had a good night’s sleep? Well, time isn't the only thing lost when you lose sleep. According to a small 2013 study ... Read More

Q&A: What Happens If Sleep Apnea Is Left Untreated?

Q: What happens if sleep apnea is left undiagnosed or untreated? - Myles E. Sign Up for the Black Doctor Newsletter! A: Sleep apnea ... Read More

Cherries: The Forgotten Super Fruit

How can something so delicious and small be so powerful and amazing for your overall health? Cherries are not only high in antioxidants, but ... Read More