We go about our daily lives inhaling thousands of odors. Some of them are calming and reminiscent, while others are straight up foul and ... Read More
Sleep Disorders
Natural Remedies For Insomnia
Tired of insomnia? Fortunately, there are alternatives to counting sheep to help you get a healthy night’s sleep. According to research or ... Read More
Sleepwalking: What Causes It & How To Cope
Sleepwalking can be downright frightening. From the viewpoint of the witness to the sleepwalking, there is simply a person sleeping while ... Read More
Consequences Of Sleep Deprivation
Hey, let me let you in on a little secret: Sleep is actually just as important as eating, drinking water and breathing. Without sleep you ... Read More
The Sweet Smell of Sleep
Looking for ways to get high quality sleep? Try the calming aroma of lavender and/or chamomile. Some research has shown that these scents ... Read More
Undiagnosed Sleep Disorders Hurt Blacks Most
Undiagnosed sleep disorders, including sleep apnea, are common among older U.S. adults, especially among certain minority groups, a new ... Read More
8 Stress-Related Health Problems: Know The Signs
Today, everyone seems to have an increased amount of stress, whether it is due to the economy, their job, layoff or family relationships and ... Read More
4 Yoga Moves To Help You Sleep
Has this ever happened to you: You get ready for bed, but your mind is still racing, worrying about this or that and you just can't seem to ... Read More
Easy Ways To Fall Asleep Faster
When’s the last time you had a good night’s sleep? Well, time isn't the only thing lost when you lose sleep. According to a small 2013 study ... Read More
Q&A: What Happens If Sleep Apnea Is Left Untreated?
Q: What happens if sleep apnea is left undiagnosed or untreated? - Myles E. Sign Up for the Black Doctor Newsletter! A: Sleep apnea ... Read More
Cherries: The Forgotten Super Fruit
How can something so delicious and small be so powerful and amazing for your overall health? Cherries are not only high in antioxidants, but ... Read More
More Than Sleepless: How To Tell If You Have Insomnia
Sleep is still a major problem for Americans. According to a 2012 report by The Lancet, 10 percent of adults meet the criteria for ... Read More
