Every new year brings new resolutions, and achieving fitness and wellness goals is typically in the top three. Unfortunately, the average ... Read More
Weight Loss
7 Worst Winter Drinks for Your Body
Winter is the season of tantalizing winter beverages. Spiced cider, rich lattes, creamy eggnog, all these winter beverages provide great ... Read More
14 Healthy Ingredient Swaps For Your Favorite Holiday Recipes
It's not always easy to eat healthy when all of the “bad” food tastes so good. Things get even more difficult when the holidays come along ... Read More
This Weight Loss Drug Could Also Treat Sleep Apnea
(HealthDay News) — The U.S. Food and Drug Administration (FDA) has approved the first prescription medication specifically for treating ... Read More
5 Common Health Issues That Can Ruin Your Relationship
Relationships are rarely ever easy. The healthiest ones require effort, dedication, and a true committment to not only the other person, but ... Read More
6 Drinks That Are Making You Fat Right Now
Think you're losing weight just by eating right? Think again! If you're at risk of obesity because of your genes, you may also be more at ... Read More
Zepbound Outperforms Wegovy in Weight Loss Clinical Trial
(HealthDay News) — Zepbound, the new GLP-1 weight-loss drug from Eli Lilly & Co., has outperformed its main competitor, Wegovy, in a ... Read More
The ‘Big Boned’ Myth: Why Believing It Can Harm Your Health
You’ve probably heard the term, and if you haven’t, it probably doesn’t make much sense. Sure, it’s true that we all have different ... Read More
A Clinical Trial Determined the Best Diet for Weight Management for Blacks
What diet is most effective for weight management and heart health in Black Americans? The Nutritious Eating with Soul (NEW Soul) study ... Read More
7 Tips To Avoid Holiday Weight Gain
With the holiday season in full swing, you’ll likely be tempted by various delicious spreads. Before you know it, your weight loss plan and ... Read More
8 Uncommon Ways That Burn More Belly Fat FASTER
How do you lose belly fat? Why is it so important to take control of your midsection? Aside from aesthetics, belly fat is the most ... Read More
Snack Sales Are Dropping: Is Weight Loss Medication to Blame?
In recent years, a noticeable shift has occurred in the snack food industry, with declining sales being reported by major companies. At the ... Read More
