Pineapple and Cucumber juice are the perfect combinations to help you achieve your 2023 weight loss goals.
Everybody (and their mama) is literally talking about juicing “this” or blending “that” to get the ultimate drink for your body.
But we’ve found that keeping it simple is what Mother Nature intended. So this simple mix of ingredients truly cleanses your body of toxins and jumpstarts your weight loss like never before.
What You Should Know About Cucumber and Pineapple Juice
Cucumbers
Hydration
Cucumber juice contains almost 60 percent water which means that it is an excellent source of hydration. It is good for your skin hair and also for weight loss. Why? Water alone has the power to burn fat. If you drink this juice in the morning, it will not only keep you satiated for some time but also will work on breaking down fat in the body.
Better Digestion
The vegetable cucumber and its juice are both very effective for boosting your digestive system. The faster your digestive process is the less weight you will gain.
High In Fibre
Cucumbers also contain a lot of fibre which is a good replacement for high-calorie foods.
Better Metabolism: Rich in vitamins and minerals which help boost metabolism thereby promoting weight loss.
Weight Loss Management
Cucumbers are made mostly of water. They have minimal trace nutrients, mostly concentrated in the peel.
According to Pennsylvania State University professor of nutrition Barbara Rolls, foods that are low-density and contain a lot of water make us feel full longer.
Hunger is one of the biggest challenges to successful weight loss, so snacking on cucumbers may fill you up while keeping your calorie count down. Six to eight cucumber slices contain only five calories, making them an excellent snack choice as a snack or side dish.
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Pineapples
Pineapple has many potential health benefits, including:
Aids Digestion
- Bromelain:
This enzyme in pineapple breaks down protein molecules, which helps with protein absorption and can ease digestive problems. - Fiber:
The fruit’s fiber content supports healthy bowel function and overall digestive health.
Boosts Immunity & Fights Inflammation
- Vitamin C:
A good source of vitamin C, pineapple helps the body fight infections and supports the immune system. - Antioxidants:
Pineapple contains antioxidants like flavonoids and polyphenols that protect the body’s cells from damage caused by free radicals. - Bromelain:
This enzyme has anti-inflammatory properties that can help with inflammatory conditions, including arthritis and some respiratory infections.
Supports Health & Recovery
- Bone Health:
Manganese, found in high amounts in pineapple, is crucial for maintaining strong and healthy bones. - Wound Healing:
The vitamin C in pineapple plays a role in healing wounds and promotes healthy skin.
Post-Workout Recovery:
Bromelain can help relieve muscle soreness and aids in recovery after physical activity.
Pineapple contains vitamin A and potassium, as well as an enzyme called papain, which aids digestion. It is also high in vitamin C, which is a powerful antioxidant. Antioxidants are necessary to fight the free radicals associated with some cancers and some of the less pleasant side effects of normal aging.
One cup of pineapple juice contains 132 calories, so portion control is important when incorporating pineapple juice into your diet plan.
We can significantly improve the entire body’s function and prevent such health problems if we detoxify the colon and cleanse the intestines.
ALSO READ: Ginger Water: One of the World’s Most Powerful Drinks
Excess waste and toxic buildup in the colon can cause numerous unpleasant symptoms. When you go through the cleansing process, you will feel lighter, improve your digestion, and enjoy a suppressed appetite.
Combining Both Creates the Powerful Weight Loss Recipes
Pow Fat-Loss PiCu Juice
Here’s a recipe that cleans your colon and helps you lose weight:
- 1 celery stalk
- Medium-sized cucumber
- 1 glass cut parsley
- 3 pieces of fresh pineapple
Thoroughly wash the vegetables. Then, remove the skin of the pineapple. Mix them all in the blender. Do not add anything else, no salt, no honey, or whatever. Just drink as is.
You should drink the pineapple and vegetable juice within 15 minutes of making it to get the best results. Drink it in the morning and only in a fasted state.
Fat Crushing Smoothie
- 1/2 cup chopped cucumber
- 1 tbs. chopped fresh mint
- 1 1/2 cups frozen pineapple chunks
- 1/2 cup full-fat coconut milk
- 1/2 cup plain, full-fat Greek yogurt
- 1 tbs. chia seeds
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If you combine this drink with sports and a healthy diet, you’ll see the results in a week. Get ready to see a flatter belly!
