You’ve probably seen videos of it. Maybe even on your social media. And some have friends and family talking about it as well. Wrapping plastic wrap (like Reynold’s Wrap) around your midsection, usually with some sort of lotion, cream or solution, in order to shrink your waist.
Many people know the dangers of corsets and wearing waist trainers, so some have turned to this method in order to get the sought after slim waist.
Well, let’s get one thing out of the way right now:
Plastic wraps do not help you burn fat (got it? Good).
All you lose is water weight, which comes right back when you