Crunches and sit-ups often feel uncomfortable and repetitive. The secret to avoiding boredom (and burnout) is to switch up your ab ... Read More
Fitness
10 Ways To Lose 10 Pounds FAST Without Even Trying
Who wants to count calories or diet? We hear you. But you can keep your weight steady or even drop a few pounds without any special effort. ... Read More
5 Ways To Tone Your Arms Without Weights!
Are you ready to tone your arms without weights? Maybe you’re not the gym type. Maybe the repetitive movement of pumping iron just doesn’t ... Read More
5 Easy Ways To Get Your 10,000 Steps Daily
"Sitting is the new smoking." This is what many health professionals are now saying about the incredibly sedentary lifestyles that most ... Read More
The 4 Best Belly Fat Exercises…EVER
What's the best way to tone every angle of your stomach, including your obliques? Looking for the best exercises to lose belly ... Read More
4 Things Regular Gym Goers Don’t Tell You
It’s no secret that the gym can be a scary place when starting your fitness journey. Without a trainer, you might not know what to do and ... Read More
Who Should (And Should Not) Try Aerial Yoga?
Aerial yoga has recently gained popularity as a fun, challenging, and unique way to build strength, flexibility, and mindfulness. Using a ... Read More
5 Ways to “Un-Big” Your Back Fat Before Summer!
Bot back fat? No problem! Get ready for the summer season by getting rid of back fat. Many people are calling slimming your back, ... Read More
6 Benefits of Stretching Every Day
Stretching is an important practice that often gets overlooked. After all, it doesn't give you the same rush of endorphins as a good cardio ... Read More
Taraji P. Henson’s Transformation Workout at 55: “It Keeps Me Calm & Happy”
Actress and now entrepreneur, Taraji P. Henson, has been on the hearts and minds of the Black community since her breakout role in "Baby ... Read More
3 Ultimate Lower Body Stair-Climbing Workouts
Cardio can get boring. You pick a machine and plod along. You tell yourself you’re not allowed to check the time. You go and go. You’re ... Read More
10 Indoor Workouts To Beat The Winter Chill
You will be able to maintain your physical activity level, improve your mood, and maintain your body temperature during the winter months if ... Read More