3 Ultimate Lower Body Stair-Climbing Workouts
Let's face it: traditional cardio can often feel like a monotonous slog. The standard routine is all too familiar. You…
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Tardive Dyskinesia: When the Meds That Help Start to Hurt
Tardive Dyskinesia (TD) is a serious, often misunderstood movement disorder that disproportionately affects Black patients. Caused by long-term use of…
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A Clinical Trial Saved My Life: Surviving Chronic Myeloid Leukemia
Mel Mann shares his personal story of survival after being diagnosed with chronic myeloid leukemia in 1995. Given only three…
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Cold Weather Making Your Joints Ache? Try These 6 Tips
As the temperature drops, you might notice your joints feeling stiffer, achier, and generally more ornery. If you have arthritis,…
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How to Manage Chronic Disease in Extremely Cold Weather
As temperatures drop, it's essential to prepare for the potential health risks that come with cold weather. Whether you're facing…
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Is It Just the Winter Blues? Recognizing Seasonal Depression in Black Women
When we think about remarkable changes in the world, it's clear that Black women have played a significant role, ranging…
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Tips For Staying Allergy-Free Indoors This Winter
If you suffer from allergies, you might want to breathe a deep, sneeze-free sigh of relief when winter rolls around.…
Psoriasis Relief Starts in the Kitchen: Best (and Worst) Foods for Your Skin
What if I told you that psoriasis relief starts in the kitchen? Would you agree with me, or would you…
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This Doctor Is Rewriting How Black Women Are Seen, Heard, and Healed
Dr. LaNail Plummer has spent years reshaping how Black women experience mental health care. As CEO of Onyx Therapy Group…
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10 Steps for a Successful Cancer Clinical Trial
Cancer is a strong adversary, and for many patients, traditional treatments may not always provide the ideal results. In such…
These Popular Brands Face Lawsuit Over ‘Addictive’ Processed Foods
San Francisco has filed a lawsuit against 10 major food and beverage companies, accusing them of selling ultraprocessed foods that…
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How to Detect & Help Prevent Many Infectious Diseases
This article is sponsored by Merck Infectious diseases are illnesses caused by pathogenic microorganisms such as bacteria, viruses, fungi and…
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Health Expert Warns of Implications of Federal Loan Limits for Nursing Students
Health care workers seeking advanced training or entering the field are raising concerns about the U.S. Department of Education’s proposal…
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How Any Black Person Can Change the Future of Healthcare
Over the past few years, we have learned more about how COVID-19 and other infectious diseases are affecting populations around…
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CSU Triggers You Didn’t See Coming: 10 Surprising Causes of Flare-Ups
Living with chronic spontaneous urticaria (CSU) can mean having many uncomfortable days. Worse yet, it can seem that the itchy…
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R&B Legend Recovers After Being on Life Support & ICU
Alexander O’Neal, the beloved R&B and soul singer known for hits like “If You Were Here Tonight” and “Saturday Love,”…
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