Your BMI (body mass index) is a measure of a person’s body size and combines weight with their height. It is a screening tool used to see if a person is a healthy weight or is ... Read More
Lose Weight With This Power Move! (Video)
Burpees are a great total body exercise that strengthens the core, chest, arms, glutes, quads, and hamstrings. They will help you burn fat and calories, increase your ... Read More
Soy Milk Vs. Almond Milk: Which One Is Really Better For You?
There has been an ongoing debate as to which is better or healthier, soy milk or almond milk. Studies have shown that cow’s milk is still the most complete and balanced source of ... Read More
What’s The Best Time Of Day To Workout?
There is no right or wrong answer as to when is the best time of day to workout. There are advantages to both morning, afternoon and evening exercise. We all have busy schedules ... Read More
Get Fit Over 50!
We’ve heard the saying “Age is nothing but a number.” Never has that resonated more than now as I’m in my fifties and feel that I can still hang in there with the younger ones. I ... Read More
Can’t Get to The Gym? Try These Office Workouts
You left home with every intention of getting to the gym today. Your bag is packed and you’re either going during your lunch break or after work. You discover that you can’t get ... Read More
How To Lower Your Cholesterol Naturally
One of the major risk factors for heart disease is high total blood cholesterol. Blood cholesterol is found in every body cell. It is a major component of all cell membranes and is ... Read More
How to Have a Social Life When You’re Trying to Stick to Your Diet
It can be a bit of a challenge to maintain a social life when trying to stick to your diet, but it’s not impossible. I’ve had this conversation with my client’s numerous times. If ... Read More
How To Perform A Proper Deadlift (VIDEO)
Here is a demonstration of one of my favorite exercises which is a deadlift using a barbell and dumbbells. It is a great exercise that targets the glutes, hamstrings and back ... Read More
You Fell Off The Wagon, Now What?
Okay, it’s March and you’re thinking about how you fell off the resolution wagon, right? You were getting your workouts in and eating healthy and now you're wondering how did I let ... Read More
Margarine vs. Butter: Which is Healthier?
There has been some confusion as to which is healthier, margarine or butter. Margarine is usually the healthier choice but not always. Let’s look at how they differ. Most ... Read More
Sweat It Out With This Bosu Circuit Workout (VIDEO)
Here is a video demonstration of a mini Bosu circuit. It consists of squats, lunges, pushups, renegade rows and core work. Always maintain a neutral spine throughout the ... Read More
Eggnog: A Healthy Twist To A Holiday Favorite
If you love eggnog the way I do, then you’ll be happy to know that you don’t have to give it up completely for the holidays. Here is a healthy non-alcoholic alternative to the ... Read More
Does Water Improve Cellulite?
Let’s state the facts. Cellulite is fat that accumulates under the surface of the skin. It occurs when the underlying fat deposits begin to push against the layers of connective ... Read More