We’ve kept the workout indoors for most of the winter and spring, but now we’re ready to take it outside. For some it is a smooth transition ... Read More
Are You Getting Enough Sleep?
“I don’t have time to sleep” and “I’ll sleep when I’m dead,” are some of the statements that I’ve heard recently. This is not to say that ... Read More
Are You Properly Warmed Up Before You Exercise?
As I had this conversation with another fitness professional the other day, we were lamenting as to how some of our clients come into their ... Read More
Use This Body Weight Move To Burn Fat Fast (Video)
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of ... Read More
What Is BMI & How Can I Calculate It?
Your BMI (body mass index) is a measure of a person’s body size and combines weight with their height. It is a screening tool used to see if ... Read More
Lose Weight With This Power Move! (Video)
Burpees are a great total body exercise that strengthens the core, chest, arms, glutes, quads, and hamstrings. They will help you ... Read More
Soy Milk Vs. Almond Milk: Which One Is Really Better For You?
There has been an ongoing debate as to which is better or healthier, soy milk or almond milk. Studies have shown that cow’s milk is still ... Read More
What’s The Best Time Of Day To Workout?
There is no right or wrong answer as to when is the best time of day to workout. There are advantages to both morning, afternoon and evening ... Read More
Get Fit Over 50!
We’ve heard the saying “Age is nothing but a number.” Never has that resonated more than now as I’m in my fifties and feel that I can still ... Read More
Can’t Get to The Gym? Try These Office Workouts
You left home with every intention of getting to the gym today. Your bag is packed and you’re either going during your lunch break or after ... Read More
How To Lower Your Cholesterol Naturally
One of the major risk factors for heart disease is high total blood cholesterol. Blood cholesterol is found in every body cell. It is a ... Read More
How to Have a Social Life When You’re Trying to Stick to Your Diet
It can be a bit of a challenge to maintain a social life when trying to stick to your diet, but it’s not impossible. I’ve had this ... Read More