De-Stress In 60 Minutes Or Less!
No matter how great (or not-so-great) your life is going, stress can always find a way to work its way…
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5 Lifestyle Changes That Will Make You Look Younger
While genetics may play a role in how we age, one thing is clear: a few small tweaks can have…
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6 Diets that Never Ever Work
While most weight-loss diets can help you lose some weight, sometimes quickly they may be unsuccessful over the long run…
Parkinson’s Disease Symptoms: What Everyone Should Know
This content was developed in partnership with the Parkinson’s Foundation. Parkinson’s disease (PD) is often thought of as a disease that…
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Stop Scratching! Try These Natural Remedies for Itchy Scalp
While fewer Blacks are diagnosed with psoriasis than other ethnicities, the condition still causes some concern. That’s because the condition’s…
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16 Creative Ways To Save More Money In 2025
Saving money can be challenging, but not impossible when you look for creative ways to cut costs. Here are 16…
Family Tradition: Health Benefits Of Black Eyed Peas
Do you know why Black people believe it's good luck to eat black-eyed peas on New Year's Day? As with…
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The Seven Days of Kwanzaa: Imani (Day 7)
The seventh and final day is dedicated to the seventh principle. This day will be filled with self-reflection and considering…
Heart Attack Symptoms Women Shouldn’t Ignore
As women, particularly women of color, knowing the symptoms of a heart attack is imperative for our health and livelihood.…
Is Your Gut Health Affecting Your Mental Health?
It’s interesting to learn how the body functions and how in sync the body is with each part of itself.…
Beloved Celebrity Icons We Lost in 2024
For many of us personally, we suffered from a lot of loss in 2024. But as a culture, we lost…
Black Men Aren’t Superman: Health Screenings For Black Men at Any Age
New research has suggested that many Black men may not visit their doctor or partake in a health screening because…
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5 Simple Tips to Conquer Your Fitness and Wellness Goals This Year
Every new year brings new resolutions, and achieving fitness and wellness goals is typically in the top three. Unfortunately, the…
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The Seven Days of Kwanzaa: Kuumba (Day 6)
The sixth day of Kwanzaa is, of course, dedicated to discussing and celebrating the sixth principle. On this day, you’ll…
9 Things Blacks Need to Know About Donating Blood
In this country, over 100,000 people have sickle cell disease – the great majority of whom are African American or…
Why Blacks Are Underrepresented In Clinical Trials
There has been a general distrust of the healthcare system among some Black Americans since the infamous Tuskegee Syphilis Study.…
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