Sickle cell anemia is a painful disease that changes the shape of red blood cells. Instead of being flexible, the blood cells are curved and stiff. These sickle-shaped blood cells ... Read More
Try 3 Healthy Dinner Recipes That Are Actually Tasty While You’re at Home
There’s nothing like a tasty dinner in the winter, but most of us can’t afford to indulge in the fat and carb rich delicacies that are synonymous. However, fear not, Good ... Read More
Ladies: Celebrate Galentine’s Day To Improve Your Health!
Galentine’s Day is fast approaching. Nope, not Valentine’s Day...Galentine's Day. Whether you’re in a relationship or having a Hot Girl Winter, Galentine’s Day is the perfect ... Read More
Having REAL Conversations Can Save Black Families! Here’s How…
Have you ever found yourself saying, “Gosh, I wish I’d asked my great-grandparents, grandparents, parents, aunts, and uncles more about the details of their lives”? A lot of us ... Read More
Black Folks & Lung Disease: Is The Damage Reversible?
According to the American Lung Association, African Americans suffer from lung cancer more than any other population group in the U.S. Their report, "Too Many Cases, Too Many ... Read More
6 Powerful Things You Can Do For Someone Grieving This Holiday
While most people are looking to connecting with family and friends, others are bracing themselves for the waves of sadness that grieving a loved one during the holidays can ... Read More
Grieving & Christmas: 5 Ways I’m Coping With The Loss Of My Mom
Growing up, my mom wouldn’t allow us to say the "d-word" in her presence. Since as far back as I could remember, “death” was swapped out for “passed away,” or “gone to live with ... Read More
Is There A Link Between Anxiety And Seasonal Allergies?
Recent studies are showing that people with allergies are also highly likely to have anxiety. According to a Cincinnati Children’s Hospital Medical Center study, 7-year-old ... Read More
Stop Complaining: It’s Ruining Your Life!
Life can be challenging AF. We face constant day-to-day stresses that add layers of difficulty to what is already a pretty complicated human existence. So How Are We Supposed To ... Read More
Kanye Cured By Religion? “God Improved My Bi-Polar Disorder…”
For the last few years, we’ve been watching famed rapper/designer/producer Kanye West talk himself into many precarious situations. Ultimately, his outlandish behavior was ... Read More
Think Twice Before Getting Another Powder Gel Manicure!
We know how frustrating it is to sit in the nail salon for hours, painstakingly waiting until your manicurist has completed your full set before looking down and realizing that ... Read More
Say Goodbye To High Heel Pain With These 7 Simple Hacks!
We can all agree that high heels are pretty. They lengthen the legs, lift the butt and accentuate the calves. They are also little hellfires for the feet. The best looking heels ... Read More
Power Of Posture: Change How You Sit & Stand For Success
Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more than 31 million Americans complain of ... Read More
Know Your History: 4 Apps To Help You Trace Your Roots
When it comes to researching your genealogy, apps are an effective and easy way to trace your family tree. Here’s a lineup of must-use free genealogy mobile apps that will help you ... Read More