How Black Women Can Maintain a Healthy Scalp This Winter
The winter months can be wearing on the hair and scalp, making it difficult to maintain shiny, soft, healthy-looking hair.…
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Today’s Top Stories
7 Reasons Black Men Are Getting Prostate Cancer Earlier & Earlier
It’s a problem with not nearly enough attention. Prostate cancer hits men hard all over the world—it’s one of the…
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Signs That You’re Transitioning To Another Stage of MS
Research shows that Blacks may develop multiple sclerosis more often than previously thought. Additionally, the symptoms of the disease can…
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Move Over, Hot Girl Walk—Why Weighted Walks Are Trending
From TikTok Aesthetics to Strength & Health Weighted walking—once a tool in military and athletics known as "rucking"—has become a…
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15 Quick Snacks That Burn Belly Fat
Let's be honest: you want results, and you want them right now. With belly fat, it's not just about working…
Ulcerative Colitis: What It Is, What It Isn’t and Why You Should Care
Ulcerative colitis is a disease that causes inflammation and sores, called ulcers, in the lining of the rectum and colon.…
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10 Things a Man Should Never Say to a Woman
Believe or not, words--your words--have weight. What a man says to a woman can either build safety, trust, and connection—or…
10 Diseases You Can Get From Not Getting Enough Sleep
"How did you sleep?" Whether you know it or not, the answer to that simple question is key to your…
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5 Psoriasis Treatments Black Sufferers Should Avoid
A chronic autoimmune condition impacting the skin, psoriasis can be quite an unsightly eyesore. But did you know that psoriasis…
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5 Morning Routine Habits for a Super Successful Day
Great days are simply great mornings. It's true! It's no revelation that having a successful morning sets the tone for…
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Top 3 At-Home Diabetes Tests
Approximately 34 million Americans have diabetes, according to the 2020 National Diabetes Statistics Report. This represents 10.5% of the population…
How To Prep Your Home For Maximum Weight Loss
Are you wondering what you can do to prep your home for weight loss goals? Losing weight requires a prepared…
What I Eat in a Day with ATTR-CM (That Still Tastes Delicious)
Living with ATTR-CM (transthyretin amyloid cardiomyopathy) means more than just managing a heart condition—it means making changes in how you…
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Men Have Been Peeing Wrong for Years; Here’s Why
For generations, men have been taught that standing to pee is natural, efficient, and even a badge of masculinity. Bathrooms…
2026 Health Goals: The Realistic Fitness Plan You Can Actually Stick To
Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers,…
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Could The Key to Managing Parkinson’s Disease Be in Your Kitchen?
Parkinson’s disease is a chronic illness that affects millions of Americans. Although it can’t be cured, doctors have various ways…
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